Class Descriptions

 
 

Barre-Fit

Get lean, toned and strong with Barre-Fit. Through a combination of ballet barre work, core strengthening, stretching and body weight exercises you will sculpt your entire body. Each strength section of the workout is followed by a stretch sections which will help you achieve a long, lean and strong physique.
*Socks are required
 

Day Time Location
Mon 12:10 – 12:55 p.m. 237 Hearst Gym
Tue 12:10 – 12:55 p.m. Hearst Mining
Fri 12:10 – 12:55 p.m. Hearst Mining

 

Circuit Training

Gain strength, increase flexibility and build endurance by performing easy-to-follow exercises using a variety of equipment, including weights, bands, stability balls and much more. Designed in a circular manner, each movement is adaptable for all ability levels.Improve your overall fitness level in a fun and continually challenging class.
 
Various Dates: Please refer to schedule
 

Crazy About Core/Extreme Core

Crazy About Core progressively trains all muscles surrounding your torso and integrates different modalities to address all areas of challenge. This class draws from a blend of training methods (traditional matwork, resistance exercises, Pilates, Yoga, etc.) to achieve maximum core strength. Extreme Core also takes you off the mat by utilizing TRX, BOSU, Kettlebells and Glides.

 

Class Day Time Location
Crazy About Core Wed 3:15 – 4:00 p.m. RSF Combatives Room
Extreme Core Wed 5:30 – 6:45 p.m. RSF TRX Room

 

Indoor Cycling

Want a good 30-min cardio workout? Join our indoor cycling class and work up a sweat pedaling through hill climbs, sprints and other drills. Are you a beginner? Don’t worry, you can take the class at your own pace.
 

Day Time Location
Thu 4:45 – 5:20 p.m. RSF Court #5

 

Outdoor Total Body Conditioning

This cross-training workout combines movements from various sports and traditional fitness classes, including boot camp drills, kettlebell exercises, agility training and muscle conditioning. Both indoor and outdoor options available. Please note: classes may be relocated or cancelled due to inclement weather.
 

Day Time Location
Tue 12:10 – 12:55 p.m. 237 Hearst Gym (Indoor)
Tue 12 – 12:45 p.m.
5:30 – 6:30 p.m.
Edwards Track (Outdoor)
Thu 12 – 12:45 p.m.
5:30 – 6:30 p.m.
Edwards Track (Outdoor)
Fri 12:10 – 12:55 p.m. 237 Hearst Gym (Indoor)

 

Simple-Strong

Looking for a simple, straight-forward way to build your fitness? Simple-Strong is a combination of natural body weight movements such as squats, pushups, lunges, burpees, planks and wall sits and simple training tools such as resistance bands and fitballs. Develop full-body strength, endurance and power in order to return to work energized.
 

Day Time Location
Wed 12:10 – 12:55 p.m. Hearst Mining

 

TRX

TRX has become one of the industry’s most popular and unique training tools because it uses your own bodyweight and gravity to build strength, balance and flexibility. Increase your core strength strength as you work on your pull ups, push-ups, squats and planks. TRX is known for being “easy on the joints” making it a great exercise option for all fitness levels.
 

Day Time Location
Mon 11:30 a.m. – 12:15 p.m. Dwinelle Hall – Level C
Mon 12:20 – 1:05 p.m. Dwinelle Hall – Level C
Wed 11:30 a.m. – 12:15 p.m. Dwinelle Hall – Level C
Wed 12:20 – 1:05 p.m. Dwinelle Hall – Level C
Fri 12:10 – 12:55 p.m. Dwinelle Hall – Level C

 

Pilates

Pilates is a unique and effective workout that challenges deep core muscle groups with non-impact and non-weight bearing exercises. Through an awareness of breath and spinal alignment, pilates develops strength, flexibility, balance and stamina. This multi-level class is limited to 15 folks per class, so come early to get a spot!
 

Day Time Location
Wed 12:10 – 12:55 p.m. 375 LeConte Hall

 

Yoga

Yoga is a fluid practice that enables you to cultivate strength and flexibility. Yoga offers more than a way to address muscular imbalances and postural concerns, it helps people relax and increase their emotional well-being. New to yoga? Think you are too inflexible? No worries! Our instructors are experts at adapting their teaching to all levels of experience and ability.
 
Various Dates: Please refer to schedule
 

Zumba

Get ready to bust out your dance moves and join us for an hour of pulsating music and fitness-based dancing. A program inspired by Latin dances, Zumba fuses hypnotic rhythms with easy-to-follow dance moves for an exhilarating and fun aerobic workout.
 

Day Time Location
Mon 12 – 12:45 p.m. 375 LeConte Hall
Wed 12:10 – 12:55 p.m. 237 Hearst Gym
Fri 12 – 12:45 p.m. 150 University Hall

 

Berkeley Rec Sports