Strength training can have tremendous benefits for your health. It has been shown to benefit cardiovascular health, bone strength, and balance in addition to encouraging weight loss.
50+ Fitness
Staying fit, healthy and active through your life is key to ensuring vitality. 50+ Fitness programs are designed around a range of topics promoting an active and healthy lifestyle at an older age. Get stronger, learn better ways to take care of yourself or find peace of mind any one of our many classes offered throughout the year.
Increase your strength and fitness level by learning to use free weights and weight lifting machines safely and effectively in a supportive environment. Wear loose, comfortable clothing and sneakers or solid shoes.
Price:
Half-Semester: Member – $190 / Non-Member – $240
Full-Semester: Member – $370 / Non-Member – $465
| Duration | Dates | Days | Times | Action |
|---|---|---|---|---|
| Half-Semester | 8/29 – 10/12 | Tue / Thu | 8:30 – 9:30 a.m. | Register |
| Full-Semester | 8/29 – 12/7 | Tue / Thu | 8:30 – 9:30 a.m. | Register |
| Half-Semester | 10/17 – 12/7 | Tue / Thu | 8:30 – 9:30 a.m. | Register |
Location: Weight Room Annex in the RSF
Strength Training
If you are ready to start strength training, don’t miss this course. This introductory course will teach you proper lifting techniques, basic exercises for each muscle group, human anatomy as it relates to your workout goals, and how to structure your workouts to reach your goal.
Price:
Half-Semester: Member – $175 / Non-Member – $220
Full-Semester: Member – $340 / Non-Member – $425
| Duration | Dates | Days | Times | Action |
|---|---|---|---|---|
| Half-Semester | 9/11 – 10/18 | Mon / Wed | 6 – 7 p.m. | Register |
| Full-Semester | 9/11 – 12/6 | Mon / Wed | 6 – 7 p.m. | Register |
| Half-Semester | 10/23 – 12/06 | Mon / Wed | 6 – 7 p.m. | Register |
| Half-Semester | 9/12 – 10/19 | Tue / Thu | 12 – 1 p.m. | Register |
| Full-Semester | 9/12 – 12/7 | Tue / Thu | 12 – 1 p.m. | Register |
| Half-Semester | 10/24 – 12/7 | Tue / Thu | 12 – 1 p.m. | Register |
Location: Hearst 179
