Strength Training

 
 

Strength training can have tremendous benefits for your health. It has been shown to benefit cardiovascular health, bone strength, and balance in addition to encouraging weight loss.

 

50+ Fitness

Staying fit, healthy and active through your life is key to ensuring vitality. 50+ Fitness programs are designed around a range of topics promoting an active and healthy lifestyle at an older age. Get stronger, learn better ways to take care of yourself or find peace of mind any one of our many classes offered throughout the year.

Increase your strength and fitness level by learning to use free weights and weight lifting machines safely and effectively in a supportive environment. Wear loose, comfortable clothing and sneakers or solid shoes.

Price:

Half-Semester: Member – $190 / Non-Member – $240
Full-Semester: Member – $370 / Non-Member – $465

 

Duration Dates Days Times Action
Half-Semester 8/29 – 10/12 Tue / Thu 8:30 – 9:30 a.m. Closed
Full-Semester 8/29 – 12/7 Tue / Thu 8:30 – 9:30 a.m. Closed
Half-Semester 10/17 – 12/7 Tue / Thu 8:30 – 9:30 a.m. Closed

 

Location: Weight Room Annex in the RSF

 

Strength Training

If you are ready to start strength training, don’t miss this course. This introductory course will teach you proper lifting techniques, basic exercises for each muscle group, human anatomy as it relates to your workout goals, and how to structure your workouts to reach your goal.

Price:

Half-Semester: Member – $175 / Non-Member – $220
Full-Semester: Member – $340 / Non-Member – $425

 

Duration Dates Days Times Action
Half-Semester 9/11 – 10/18 Mon / Wed 6 – 7 p.m. Closed
Full-Semester 9/11 – 12/6 Mon / Wed 6 – 7 p.m. Closed
Half-Semester 10/23 – 12/06 Mon / Wed 6 – 7 p.m. Register
Half-Semester 9/12 – 10/19 Tue / Thu 12 – 1 p.m. Canceled
Full-Semester 9/12 – 12/7 Tue / Thu 12 – 1 p.m. Canceled
Half-Semester 10/24 – 12/7 Tue / Thu 12 – 1 p.m. Canceled

 

Location: Hearst 179

 

Berkeley Rec Sports