Strength Training

 
 

Strength training can have tremendous benefits for your health. It has been shown to benefit cardiovascular health, bone strength, and balance in addition to encouraging weight loss.
 

Strength Training

If you are ready to start strength training, don’t miss this course. This introductory course will teach you proper lifting techniques, basic exercises for each muscle group, human anatomy as it relates to your workout goals, and how to structure your workouts to reach your goal.

Price:

Half-Semester: Member – $165 / Non-Member – $210
Full-Semester: Member – $325 / Non-Member – $410

Duration Dates Days Times Action
Half-Semester 2/11 – 3/20 Mon / Wed 6 – 7 p.m. Register
Full-Semester 2/11 – 5/8 Mon / Wed 6 – 7 p.m. Register
Half-Semester 2/5 – 3/14 Tue / Thu 12 – 1 p.m. Register
Full-Semester 2/5 – 5/2 Tue / Thu 12 – 1 p.m. Register
Half-Semester 4/1 – 5/8 Mon / Wed 6 – 7 p.m. Register
Half-Semester 3/19 – 5/2 Tue / Thu 12 – 1 p.m. Register

Location: Hearst 179
 

50+ Fitness

Staying fit, healthy and active through your life is key to ensuring vitality. 50+ Fitness programs are designed around a range of topics promoting an active and healthy lifestyle at an older age. Get stronger, learn better ways to take care of yourself or find peace of mind any one of our many classes offered throughout the year.

Increase your strength and fitness level by learning to use free weights and weight lifting machines safely and effectively in a supportive environment. Wear loose, comfortable clothing and sneakers or solid shoes.

Price:

Half-Semester: Member – $195 / Non-Member – $245
Full-Semester: Member – $380 / Non-Member – $425

Location: Weight Room Annex in the RSF

Berkeley Rec Sports