Do you have questions that you would like to have answered from a Certified Personal Trainer? Want to know more about the different variables of strength and cardio training, such as reps, sets, and intensity. Interested in learning about different programs that can help you achieve your fitness goals?
Sign up for a FREE 45-minute online session with a personal trainer. The trainer will answer your questions and explain the principles and practices of cardiovascular, strength, and flexibility training, and introduce you to different programs that may fit your goals and needs and answer any questions about exercise and fitness.
To sign-up and for more Rec Sports online resources, visit: recsports.berkeley.edu/online