Take advantage of these free services offered to students and learn more about nutrition and healthy eating.

Nutrition Services

 
 

Take advantage of these free services offered to students and learn more about nutrition and healthy eating.

Nutrition Seminars

Our monthly Nutrition Seminars take you on a deeper dive into a relevant nutrition topic – focusing each month on a different topic, with the goals of boosting your nutrition knowledge, bringing clarity to common nutrition questions, and connecting you with resources across campus. Topics vary each semester and may include topics such as eating on a budget, nutrition myth-busting, mindful eating, and body positivity or eating disorder prevention. Seminars are free of cost and open to any UC Berkeley student. Refreshments will be provided.

November: Nutrition Myth Busting

This seminar will explore the science behind the latest fad diets, discuss how to spot a fad diet and provide an alternative approach to dieting, answer common nutrition questions, and review how to find credible nutrition information.

December: Body Positivity & Eating Disorder Prevention

This seminar will explore how to resist cultural pressures to conform to ideal standards of beauty.

Price – Free

Dates Days Times Action
11/20 Wed 5:30 – 6:30 p.m. Register
12/4 Wed 5:30 – 6:30 p.m. Register

Location: RSF 3rd Floor Conference Room

Nutrition Education Sessions Counseling for Students

Do you have general nutrition questions or want guidance on healthy eating? Sign up for a FREE 15-20 minute individual education nutrition counseling session with a registered dietitian. We’ll focus on eating for optimal health, performance, and disease prevention.

Nutrition Education Counseling Sessions are available on Mondays and Wednesdays from 3–5:30 p.m and some Tuesday mornings. See below to view appointment availability and schedule an appointment. When you arrive for your appointment, please bring your student ID card. The dietitian will meet you in front of the Pro Shop seating area.

Same day drop-in appointments may be available without a prior appointment. Check-in at the front desk in the RSF Main Lobby.

Note: Nutrition education sessions are not intended for students with medical nutrition concerns. To book a medical nutrition therapy appointment, please refer to the University Health Services website and for additional nutrition events across campus.

Food & Cooking Demonstrations

Come sample a healthy, simple recipe before or after your workout! Every Tuesday from 3–5 p.m. in the RSF Main Lobby.

Price – Free

Days Times Action
Tue 3-5 p.m. Drop-In

Location: RSF Main Lobby

Berkeley Rec Sports