Skip to main content

  Notice – The latest updates on the evolving COVID-19 policies and resources for the campus community.
The latest on Rec Sports specific COVID-19 updates and free resources, virtual classes, and online programs available to the campus community.x

WorkFit U is a wellness program for UC Berkeley faculty and staff that focuses on promoting a healthier lifestyle. This intensive program (valued at $1,500) is designed to help you reach your health goals.

Next Program OfferingPriceLimitAction
Spring 2021 – Check back this November for more info!$29920 ParticipantsSubmit your email here to receive future updates.

Benefits

  • Strategic focus on exercise, nutrition, sleep, and stress management
  • Comprehensive fitness and health assessments
  • Weekly individual coaching sessions
  • Group training sessions 2x per week
  • Ongoing tracking to ensure progress
  • Wellness workshop targeting goals
  • Supportive community of like-minded individuals

Is WorkFit U for You?

Who applies to WorkFit U? Our program serves individuals representing varying levels of fitness and health concerns/goals, but is ideally suited for those who are more than a few pounds overweight, new to exercise or haven’t exercised regularly in a while. The program works best for people who are tired of being yo-yo dieters or emotional eaters and/or finally want to develop better ways to manage their stress and sleep.

Weekly Schedule

WorkFit U requires a strong and consistent commitment to making lifelong wellness changes. Weekly program requirements include:

  • Two Vigorous Workouts from 5:30-6:45 p.m. (Mon/Wed/Thu and/or Fri)
  • One Education Workshop from 12-1:15 p.m. (Thu)
  • One session with your health coach
  • Optional Friday evening and weekend events

Thank you to our sponsors