Take advantage of our WorkFit program and choose from over 50 professionally-led fitness classes every week, including 41 Zoom classes and 13 in-person, on campus classes. We offer a diverse schedule from Yoga to Simple Strong to Zumba. Our Zoom classes are free to the public. Our campus classes are available to faculty, staff and students. Come join us for a fun, effective workout with instructors who are eager to be a part of your fitness journey.
THIS WEEK’S WORKFIT NEWS:
Dear WorkFitters:
CAMPUS CLASSES
CLICK HERE for class and registration information. We recommend that you sign up online prior to attending, but walk-ins are welcome.
NEW CLASSES! We are pleased to announce that we are adding more classes starting today:
- Mon 12:10 – 12:55 PM Pure Strength with Andra @ Tang Center (masks required)
- Tue 4:00 – 4:45 PM Pure Strength with Pramila @ 2063 VLSB Bldg
- Wed 9:30 – 10:15 AM Yoga Strong with Maria @ 2063 VLSB Bldg
- Wed 12:10 – 12:55 PM Yoga with Maryclare @ Tang Center (masks required)
- Starting next Mon 2/6 – 12:10 – 12:55 PM Pure Strength with Maria @ Dwinelle Hall Bldg C
Note: we are no longer offering classes @ University Hall.
Instructor Subs (1/30-2/3/23)
- Tue 1/31 – 12:10 – 12:55 PM | TRX Andra for Randy at Dwinelle Hall Bldg C
- Wed 2/1 – 12:10 – 12:55 PM | Total Body Cond Jaime for Randy at Edwards Track
More Info
- All class are ***FREE*** to staff, faculty and student employees, so spread the word
- Masks are recommended as there is an increased risk of COVID when performing exercises that require heavier breathing (masks are required for classes @ Tang Center)
- We encourage all participants to bring a water bottle and a towel
- Bring your own mat if possible, but we also provide mats on site
ZOOM VIRTUAL PROGRAMMING
Instructor Subs (1/30-2/6/23)
- Thu 2/2 – 5:00-5:45 PM | Mat Pilates Cathyn for Bianca
Important Zoom WorkFit Links
- WorkFit Class Schedule—you can always go here to register and to take class
- Class Descriptions
- Zoom Video Box—access our previously viewed live-streamed classes
- Click Here to learn how to add a WorkFit class to your online calendar (then you can enter class via your calendar)
- Communications Accommodations
- Share your Feedback
