Skip to main content

Update – RSF 101 service is temporarily unavailable until further notice. For Free Online Fitness Consultations and the full list of virtual offerings please visit us at Rec Sports Online by clicking here.


Are you new to the RSF? Not sure of how to use all of the equipment? Interested in learning about different programs that can help you achieve your fitness goals?

Sign up for a FREE 45-minute session with a personal trainer. The trainer will give you a personal tour of the facility, teach you how to use the various cardio and weight machines, introduce you to different programs that may fit your fitness goals, and answer any questions you may have about exercise and fitness.

Note: Hours are limited. Session limited to one per customer.

Sign Up Online

To schedule your free RSF 101 session: select a trainer from the drop-down below, choose your desired day/time and click search to view the availabilities during that time frame. Once you’ve scheduled your session, you will meet the personal trainer at the personal training office of the RSF. Prior to your session, please download and complete the Health History Questionnaire and bring it to your first session.

RSF 101 – Inclusive Rec

Are you a UC Berkeley student with a mobility, hearing, vision or invisible disability interested in using the Rec Sports facilities? Not sure what Rec Sports has that can accommodate your needs? Try our RSF 101 to learn more about the inclusive equipment and programming at the RSF. For more information, please visit the Inclusive Recreation webpage.

Thank you to our sponsors