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Laura Sanavio

Preferred Pronouns

She/Her

Education

Pursuing a Master’s in Public Health Nutrition, UC Berkeley, expected 05/2023
B.S. Physiological Science, UCLA, 06/2021

Certifications

  • National Strength and Conditioning Certified Personal Trainer (NSCA-CPT)
  • Adult First Aid/CPR/AED Certification
  • Stairmaster HIIT (High Intensity Interval Training) Instructor Online Certification
  • CardioSport Certification

Classes Instructed

  • Total Body Challenge/Total Body Conditioning
  • Upper body strength and core
  • Core strength
  • Spin
  • HIIT (High Intensity Interval Training)
  • CardioSport (Conditioning-Agility-Strength)
  • Total Body Music (my own choreographed fitness to the rhythm of music)

Experience

  • Personal Trainer at UCLA Recreation for 2 years 5 months
  • Group Fitness Instructor for 2 years and 8 months
  • Worked with clients of all ages, ranging from students to elderly
  • Worked with clients on basic weightlifting/strength training techniques and programs; HIIT circuits and aerobic-based movements as an alternative to cardiomachines; running technique instruction and practice.

Philosophy

I believe exercising is a time of both physical and mental self-care. My goal is to help my clients find an exercise regimen/routine that they enjoy and look forward to. By introducing them to various exercises and training methods, I wish to provide them with all the knowledge and confidence they need to make working out a gratifying part of their lifestyle. 

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