Preferred Pronouns
She/Her
Education
Pursuing a Master’s in Public Health Nutrition, UC Berkeley, expected 05/2023
B.S. Physiological Science, UCLA, 06/2021
Certifications
- National Strength and Conditioning Certified Personal Trainer (NSCA-CPT)
- Adult First Aid/CPR/AED Certification
- Stairmaster HIIT (High Intensity Interval Training) Instructor Online Certification
- CardioSport Certification
Classes Instructed
- Total Body Challenge/Total Body Conditioning
- Upper body strength and core
- Core strength
- Spin
- HIIT (High Intensity Interval Training)
- CardioSport (Conditioning-Agility-Strength)
- Total Body Music (my own choreographed fitness to the rhythm of music)
Experience
- Personal Trainer at UCLA Recreation for 2 years 5 months
- Group Fitness Instructor for 2 years and 8 months
- Worked with clients of all ages, ranging from students to elderly
- Worked with clients on basic weightlifting/strength training techniques and programs; HIIT circuits and aerobic-based movements as an alternative to cardiomachines; running technique instruction and practice.
Philosophy
I believe exercising is a time of both physical and mental self-care. My goal is to help my clients find an exercise regimen/routine that they enjoy and look forward to. By introducing them to various exercises and training methods, I wish to provide them with all the knowledge and confidence they need to make working out a gratifying part of their lifestyle.
