Skip to main content

  Notice – The latest updates on the evolving COVID-19 policies and resources for the campus community.
The latest on Rec Sports specific COVID-19 updates and free resources, virtual classes, and online programs available to the campus community.x

Performance Training

Courses to improve and support the physical demands of life. Train to be an athlete for life.

Outdoor Boot Camp

Outdoor Boot Camp is a total body outdoor workout perfect for all fitness levels. Training will include running, upper-body strength, power and agility, and leg strength. Workouts are held on and around the UC Berkeley campus. Sessions will meet at the RSF Front Desk Area.

Price: $75

Dates Days Times Action
3/3 – 3/19 Tue/Thu 6:30-7:30 a.m. Closed
3/31 – 4/16 Tue/Thu 6:30-7:30 a.m. Closed

Location: Edwards Track

Bench Clinic

This clinic progresses the lifter through the technique of the Bench Press and accessory exercises. This includes warmup, corrective exercises, mobility work, advice on self-cuing, and identification of strengths and weaknesses. This clinic is recommended for the beginning powerlifter or fitness enthusiast as well as the experienced powerlifter who seeks advice on technique, mobility, warmup optimization, and/or exercise selection.

Price: $20

Instructor: Julie Brookfield

Dates Days Time Action
3/17 Tue 12:00 p.m. – 1:00 p.m. Closed
4/14 Tue 12:00 p.m. – 1:00 p.m. Closed
5/5 Tue 12:00 p.m. – 1:00 p.m. Register

Location: RSF Court 14

Clean Clinic

This clinic progresses the lifter through the technique of the clean and accessory exercises. This includes the front squat, RDL, clean pulls, and squat and power cleans from various starts. This clinic is recommended for the beginning weightlifter as well as the experienced weightlifter who seeks advice on technique, mobility, warmup optimization, and/or exercise selection. This class will qualify you to purchase access to the Weightlifting Studio during Reserved Rec hours.

Price: $20

Instructor: Julie Brookfield

Dates Days Time Action
3/19 Thu 12:00 p.m. – 1:00 p.m. Closed
4/16 Thu 12:00 p.m. – 1:00 p.m. Closed
5/7 Thu 12:00 p.m. – 1:00 p.m. Register

Location: RSF Court 14

Deadlift Clinic

This clinic progresses the lifter through the technique of the Deadlift and accessory exercises. This includes warmup, corrective exercises, mobility work, advice on self-cuing, and identification of strengths and weaknesses. This clinic is recommended for the beginning powerlifter or fitness enthusiast as well as the experienced powerlifter who seeks advice on technique, mobility, warmup optimization, and/or exercise selection.

Price: $20

Instructor: Julie Brookfield

Dates Days Time Action
3/31 Tue 12:00 p.m. – 1:00 p.m. Closed
4/21 Tue 12:00 p.m. – 1:00 p.m. Closed

Location: RSF Court 14

Jerk Clinic

This clinic progresses the lifter through the technique of the Jerk and accessory exercises. This includes warmup corrective exercises, advice on choosing a jerk style, and development exercises. This clinic is recommended for the beginning weightlifter as well as the experienced weightlifter who seeks advice on technique, mobility, warmup optimization, and/or exercise selection. This class will qualify you to purchase access to the Weightlifting Studio during Reserved Rec hours.

Price: $20

Instructor: Julie Brookfield

Dates Days Time Action
4/2 Thu 12:00 p.m. – 1:00 p.m. Closed
4/23 Thu 12:00 p.m. – 1:00 p.m. Closed

Location: RSF Court 14

Snatch Clinic

This clinic progresses the lifter through the technique of the snatch and accessory exercises. This includes the overhead squat, snatch balance, snatch pulls, and squat and power snatches from various starts. This clinic is recommended for the beginning weightlifter as well as the experienced weightlifter who seeks advice on technique, mobility, warmup optimization, and/or exercise selection. This class will qualify you to purchase access to the Weightlifting Studio during Reserved Rec hours.

Price: $20

Instructor: Julie Brookfield

Dates Days Time Action
3/12 Thu 12:00 p.m. – 1:00 p.m. Closed
4/9 Thu 12:00 p.m. – 1:00 p.m. Closed
4/30 Thu 12:00 p.m. – 1:00 p.m. Closed

Location: RSF Court 14

Squat Clinic

This clinic progresses the lifter through the technique of the Squat and accessory exercises. This includes warmup, corrective exercises, mobility work, advice on self-cuing, and identification of strengths and weaknesses and will touch on technique differences between high bar and low bar squatting. This clinic is recommended for the beginning weightlifter, powerlifter, or fitness enthusiast as well as the experienced powerlifter who seeks advice on technique, mobility, warmup optimization, and/or exercise selection.

Price: $20

Instructor: Julie Brookfield

Dates Days Time Action
3/10 Tue 12:00 p.m. – 1:00 p.m. Closed
4/7 Tue 12:00 p.m. – 1:00 p.m. Closed
4/28 Tue 12:00 p.m. – 1:00 p.m. Closed

Location: RSF Court 14

Olympic Lifting Drop-In

The Olympic Lifting studio will have open hours during the evening for drop-in use. The Olympic Lifting studio is located in Racquetball Court 14 at the RSF. This program is a Drop-In program and not an “enroll-able” class. Participants must purchase sessions to have access to the studio. Check-in with one of our Strength & Conditioning coaches to learn proper techniques.

Sessions Member Price Non-Member Price Action
Single Drop-In $25 $30

Register (Member)

Register (Non-member)

(4) Sessions $90 $110

Register (Member)

Register (Non-member)

(8) Sessions $160 $200

Register (Member)

Register (Non-member)

(12) Sessions $180 $240

Register (Member)

Register (Non-member)

Unlimited / Semester $225 $275

Register (Member)

Register (Non-member)

Location: RSF Lower Court 14

Times: Monday – Friday: 4-8 p.m.

Scheduling Your Session(s)

To schedule your session(s), click on the Performance tab along the top of the page and select an available time that works for your schedule.

Thank you to our sponsors