Rec Sports Fitness Workshops are designed to meet specific health and fitness needs. These workshops are ideal for athletes of all levels.
NASM Certified Personal Trainer Prep Course
NASM CPT Certification is nationally recognized and one of the most highly regarded certifications in the personal training industry. NASM’s training systems and methodologies represent the “gold standard” in fitness and its Optimum Performance Training (OPT) Model is the industry’s first comprehensive training program based on current scientific research.Our 12-week virtual remote program will be taught by a NASM Certified Personal Trainer. You will learn the basics of anatomy, physiology, kinesiology, nutrition, behavioral coaching, and how to design a program specific to your clients’ needs and abilities to help them achieve their goals safely and effectively. Not only will the course prepare you for the certification exam, the course will provide virtual practice during scheduled labs. Zoom meeting links will be distributed before the start date.Included in this course are the following:
- Online Textbook
- Online learning content
- Online instruction
- Paper Textbook
- NASM Certified Personal Trainer Exam (after taking and successfully passing this exam, you will be a NASM-CPT)
| Dates | Days | Time | Action |
|---|---|---|---|
1/26-4/22 (No class 3/23 &3/25) | Tue/Thu | 5:00 p.m.–6:30 p.m. | Register |
NASM-Certified Nutrition Coach Prep Course
With the NASM-Certified Nutrition Coach program, you will learn the facts about the hottest topics in nutrition, such as proteins, carbs, macronutrients, and fad diets. Students will also discover the reasons why we all get stuck in dietary patterns – plus strategies on how to break them. Students won’t just learn about It. Our program will show students how to utilize that information to provide individual nutrition coaching to each of their clients. You will be provided information you need to be a confident nutrition coach in the areas of changing body composition, weight loss, improving overall health and wellness, and much more.
This class will be remote online using Zoom. Zoom meeting links will be distributed before the start date.
Included in this course are the following:
- How to deliver top-quality, individualized nutrition coaching for your clients
- The latest cutting-edge science in all things related to fat loss, muscle gain, and overall wellness
- The psychology behind how we get stuck in dietary patterns – and how to break them
- How to apply nutrition science and behavior change in real-world scenarios to get your clients results.
- Earn 1.9 CEUs
- Online learning content
- Online instruction
- NASM Certified Nutrition Coach Exam (you must pass this exam to be NASM-CNC Certified)
Instructor: Jessica Jung, NASM-CPT, NASM-CNC
Dates/Times: M/W 1/25 – 4/21 5p-6:30p no classes 3/22 & 3/24
| Dates | Days | Time | Action |
|---|---|---|---|
1/25-4/21 (No class 3/22 &3/24) | M/W | 5:00 p.m.–6:30 p.m. | Register |
