Full Body
| Class | Description |
|---|---|
| Burn | This class incorporates cardio, strength training and core exercises and equipment to get the most out of the 50-minute workout. |
| HIIT X | An exciting workout that offers aerobic, anaerobic, muscular endurance, and fat burning exercises that will push you to your limits. |
| P90X | Get an all-around workout in this new 25 minute P90X class targeting training phases so your body keeps adapting and growing. |
| Total Athletic Conditioning | An ultimate cross-training workout that combines movements from various sports, boot camp drills, martial arts and muscle conditioning to improve cardio and muscular endurance and agility. |
| Total Body Blitz | This full body workout uses sliding disks requiring you to recruit your core to flow from one movement to another. |
Cardio
| Class | Description |
|---|---|
| Aqua Exercise | Use water as resistance for exercises designed to work the muscular and cardio systems. |
| Cardio Dance | Cardio Dance combines traditional aerobic routines with dance-based choreography. No experience necessary. |
| Cardio Swim Workout | Enjoy a professionally coached cardio session with the Cal Aquatics Masters Team. Stroke technique and interval training are emphasized in class. |
| Group Cycling | Combines cycling techniques with sport psychology methods employed by athletes of all disciplines. Note, these classes tend to fill up. |
| High Intensity Interval Training (HIIT) | An exciting workout that offers aerobic, anaerobic, muscular endurance, and fat burning exercises that will push you to your limits. |
| Nia Technique | A form of fusion fitness that incorporates elements of dance, martial arts and healing arts into a class that is part choreographed and part free form. |
| Step Basics | Fast paced cardio classes that use simple step movements along with weights, intervals, and calisthenics. Includes intermediate, advanced, and high intensity levels. |
| Intermediate Step | Choreograph-based classes combining movements that will get you stepping in many different ways to get your heart pumping. |
| Power Pop Dance | This sexy class is a combination of belly dancing, hip-hop and classic burlesque moves, designed to inspire your inner performer. Shoes are optional. |
| UrbanKick® | An innovative and athletic workout that expertly blends kickboxing with sports conditioning and HIIT drills. |
| Zumba | A fitness program inspired by Latin dances, Zumba fuses hypnotic Latin rhythms with easy-to-follow dance moves for an exhilarating and fun aerobic workout. |
Core
| Class | Description |
|---|---|
| Hard Core | This 30-minute class strengthens your core by incorporating balance, stability, and strength exercises. |
| Ball + Core + Strength | A fun and challenging class which incorporates stretching, balancing, and flexibility work using stability balls, bands, and weights. |
| Core Blast | This class uses the BOSU Balance Trainer and the stability ball to integrate all aspects of athletic training to improve your cardio and strength while challenging your balance and stability. |
| Mat Pilates | This class uses a series of precise, breath synchronized movements to strengthen your core muscles, increasing your flexibility, body alignment, core control, and overall toning. |
Mind and Body
| Class | Description |
|---|---|
| Power Yoga | A challenging and dynamic class based upon the principles of Ashtanga and Vinyasa yoga. |
| Sunrise Yoga | Come join us early in the morning to learn how to use breathing techniques, sun salutations, and seated/standing poses to improve your sense of well-being. |
| Tai Chi | Improves balance, reduces stress, promotes health, and creates mind/body/spirit alignment. Includes Chi Kung exercises & Yang style solo form. |
| Vinyasa Yoga | Focuses on breath-synchronized movement and the rhythm of your breath as you flow from one pose to another while increasing strength, stamina, and flexibility. |
| Yoga Basics | These core yoga poses, concepts and breath-work tools develop inner body awareness and create stillness of the mind increasing flexibility, balance, strength, awareness, and equanimity. |
| Yoga Stretch | This class incorporates gentle movement with longer holds to release and open the body. Great for students who are new to yoga or athletes who are interested in deep stretching. |
| Yogalates | A combination of Yoga and Pilates, this class combines the best of both practices, strengthening core muscles and overall toning while increasing flexibility. |
Strength Training
| Class | Description |
|---|---|
| Burn | A non-stop low impact workout that uses light resistance and lots of reps, mixed with light cardio training to increase muscular endurance. |
| Circuit Training | Participants use various resistance-training equipment: free weights, machines, medicine balls, resistance balls, BOSUs, etc. to work your entire body. |
| Pure Strength | Build muscle; burn fat. Use effective training and lifting techniques to get stronger and leaner. |
| Burn X | This is a 30-minute express version of our Burn X class. Increase metabolism, strength and bone density using various methods of resistance training. |
