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  Notice – The latest updates on the evolving COVID-19 policies and resources for the campus community.
The latest on Rec Sports specific COVID-19 updates and free resources, virtual classes, and online programs available to the campus community.x

Group Exercise

Rec Sports offers over 130 diverse fitness classes that will meet your needs and help you achieve your health and wellness goals.

Group Exercise Schedule

View the dynamic Group Exercise schedule where you can sort by class types, days and instructors to compose a class schedule that meets your needs.

Group Exercise Class Descriptions

Class Description
Full Body High-energy classes to work your entire body
Cardio Built to make you move. Choose from dance, classic aerobic, kickboxing, and water based classes
Core The focus in these classes is building a strong core
Mind/Body Make the mind/body connection through yoga, stretching, and meditation
Strength Training Build strength and get toned

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