Rec Sports offers a diverse array of fun and motivating fitness classes that will meet your needs and help you achieve your health and wellness goals.
Group Exercise Schedule
View the dynamic Group Exercise schedule where you can sort by class types, days, and instructors to compose a class schedule that meets your needs.
Group Exercise classes include Instructor introduction and welcome, orientation for new participants, equipment set-up and safe use guidance, class instruction with modifications for all levels, wiping down and returning equipment to proper storage spaces, and the opportunity to ask questions.
Group Exercise Class Descriptions
|Full Body||High-energy classes to work your entire body|
|Cardio||Built to make you move. Choose from dance, classic aerobic, kickboxing, and water based classes|
|Core||The focus in these classes is building a strong core|
|Mind/Body||Make the mind/body connection through yoga, stretching, and meditation|
|Strength Training||Build strength and get toned|