Fitness & Wellness

Make the most of a wide range of available Rec Sports programs and activities to enhance your quality of life and mental health. Get guidance on nutrition and healthy eating. Take a health and safety class, such as CPR. Join in fitness and wellness workshops, instructional, Workfit, or group exercise sessions. Kickstart or boost your well-being with personal training. Whatever you choose, you’re sure to find a fun and welcoming environment.