Education
- UC Berkeley, B.S Civil & Environmental Engineering, expected 05/2024
Certifications
- National Academy of Sports Medicine (NASM), Certified Personal Trainer (CPT)
- National Academy of Sports Medicine (NASM), Certified Nutrition Coach (CNC)
- American Red Cross First Aid/CPR/AED
Experience
- Developed beginning – advanced program design (emphasis on strength/weightlifting, resistance, cardiorespiratory, functional, core, plyometric, mobility training)
- Personal experience in strength training and sports-specific training, including volleyball, basketball, track & field, program design
- Berkeley RecWell FitStaff Lead, assisting members with facility questions, including teaching members how to use strength machines and free weight exercises
- Performed body composition assessments (BodPod) and analyzed results
- Performed fitness and health consultations
Interests
- Hiking, biking, weight lifting, volleyball, swimming, snowboarding, traveling, reading
Personal Philosophy
I believe that the ability to move our bodies is a gift that shouldn’t be taken for granted, and each day that we get to move is a day where our wellness can be improved. And the best part is that working on improving our health is not limited to one form of exercise or any strict diet we have to follow. There’s something for everyone to enjoy, and everyone’s fitness journey is unique to them!
