With groundhog day behind us, Spring rapidly approaches – and so do opportunities to be active outdoors! The science is solid, spending time outdoors supports mental wellness. So
Although Spring Break will look different this year, Rec Sports has created opportunities for you to have fun and focus on your wellness! Stand Up Paddleboard + Kayak
Sam Johnson, Director – Cal Adventures With the changing season opportunities to be active outdoors are endless! The science is solid, spending time outdoors supports mental wellness. So
Sue Noyes, Associate Director, Rec Sports – Fitness Operations Spencer Hawkins, Aquatics Director As fitness pros we’re often asked about activities that compliment each other and swimming
Devin Wicks, Associate Director | Director, Fitness and Wellness Operations Finding something not to like about yourself is an easy thing to do. We are regularly bombarded with
Berkeley Rec Sports has a number of ways for members to get involved during the Spring semester. Join a Sport Club, participate in an Intramural Sports virtual
That’s right, it’s that time of year again! It’s time to make our New Year’s resolutions. And this year, we’re going to make it stick, right? Maybe…maybe not.
Author: Sue Noyes, Associate Director, Recreational Sports – Fitness Operations We are all finding our way through these unprecedented times and staying active can be a challenge. Maintaining
