Fitness & Wellness

Rec Sports offers a complete package of fitness and recreational activities including individual and group classes, personal training and more; all designed to help you meet your fitness and recreational goals.

 

Group Exercise

Rec Sports offers over 130 diverse fitness classes that will meet your needs and help you achieve your health and wellness goa ...

 

Instructional

Rec Sports offers progressive instruction classes including strength training and Olympic Lifting, tennis and swimming lessons ...

 

Personal Training

Accomplish your fitness goals with our affordable, certified personal trainers. Purchase single or multiple sessions and begin ...

 

WorkFit

Faculty & Staff can take advantage of the over 50 classes per week offered across campus at convenient times. Certified f ...

 

Inclusive Recreation

Inclusive Recreation is a collaborative campus commitment to support and advance sports and recreation programs for the 3,000+ ...

 

Health & Safety

Classes include adult CPR with AED, body composition testing and fitness assesments, and more.   Body Composition Testing ...

 

WorkStrong

The WorkStrong program is a UC system-wide initiative that provides specialized health and wellness programs for those who hav ...

 

Fitness Workshops

Rec Sports Fitness Workshops are designed to meet specific health and fitness needs. These workshops are ideal for athletes of ...

Berkeley Rec Sports