Fitness & Wellness - WorkStrong



The WorkStrong program is a UC system-wide initiative that provides specialized health and wellness programs for those who have been injured on the job. UC WorkStrong is a comprehensive program designed to reduce the risk of further injury and promote overall health and wellness. The program is free and is designed to fit each individual’s needs.

Available upon referral from University Health Services Occupational Health.


Program Benefits

  • Post-rehab wellness program
  • Pre- and post-body composition assessments included
  • Pre- and post-flexibility/mobility and strength assessments
  • Flexible hours geared towards what works best for you
  • Focused on functional strength for your workplace
  • 30 sessions with a health coach to determine individual goals and focus
  • 6 months access to the University of California Recreational Sports Facilities


Services Provided

Fitness and Post-Rehab Training

WorkStrong clients will receive 12 weeks of training from a certified trainer, who will design an in-depth program that is personalized to the needs of the client.

Nutrition and Weight Management

Clients will receive up to 6 one-on-one sessions with a registered dietitian for nutrition counseling. Clients will learn about nutrition and lifestyle, set realistic behavior change goals, and find ways to eat healthier that fit into their schedule and lifestyle.

Life Balance and Stress Reduction

Our team of instructors, trainers and fitness experts will help you form those stress reduction strategies geared towards making you feel better day by day.

Workplace Safety Assessment

An Ergonomist or Injury Prevention Specialist will meet with you at your worksite and determine the safety and efficiency of workspace.

Chronic Conditions Management

Our fitness and health experts will assist you with methods to modify your lifestyle to manage chronic conditions.

Self-Awareness and Skill Building

Meet with a licensed counselor for up to six sessions to develop awareness of patterns that affect your emotional and physical health. Through these sessions you can learn skills to manage stress, build resilience, improve sleep, increase energy, and form healthy habits.

Campus Wellness Programs

Throughout the year programs are offered that promote the 7 dimensions of wellness to help achieve life balance.

UHS BeWell at Work
WorkFit U


Get Started Today

Contact our amazing staff to learn how you can get involved in this program.

Tiffany Fields – | 413-531-9113
Kim Guess – | 510-531-9113


Berkeley Rec Sports