Fitness & Wellness - Instructional Fitness

Instructional

 
 

Rec Sports offers progressive instruction classes including strength training and Olympic Lifting, tennis and swimming lessons – to greatly improve your abilities.

 

Instructional Tennis

Tennis

Classes for players of any level – from beginners learning basic strokes, scoring and rules to intermediate and advanced incorporating spin, stroke variety volleys and more.

 

Swim Lesson

Swimming Lessons

Classes for all levels and clinics designed to improve specific strokes or styles.

 
 
 

Strength Training

Strength Training

Improve your strength with classes ranging from Olympic Lifting and CrossFit to Boot Camp and 50+ Fitness. 

 
 

Fitness Workshops

Fitness Workshops

Learn new techniques for improving your health and fitness. 

 
 

Berkeley Rec Sports