Schedules - Group Exercise

Group Exercise

 
 

Rec Sports offers over 130 diverse fitness classes that will meet your needs and help you achieve your health and wellness goals.

 

Group Ex Schedule

View the dynamic Group Exercise schedule where you can sort by class types, days and instructors to compose a class schedule that meets your needs.

 

Class Descriptions

Class Description
Full Body High-energy classes to work your entire body
Cardio Built to make you move. Choose from dance, classic aerobic, kickboxing and water based classes
Core The focus in these classes is building a strong core
Mind/Body Make the mind/body connection through yoga, stretching and meditation
Strength Training Build strength and get toned

 

Berkeley Rec Sports