WorkFit U is an exceptional program for UC Berkeley faculty and staff that focuses on making small habit changes one at a time in order to promote a healthier lifestyle. The cost of this program is only $299 for a package valued at over $1,500! WFU is a 12-week intensive program designed to help you reach your health goals. Each 12-week session is limited to 20 participants, so apply early!
WorkFit U has not only helped me get healthier, but they have taught me how to BE healthier. You don't just lose weight, you lose your bad habits and unhealthy lifestyle.
- Strategic focus on exercise, nutrition, sleep, and stress management
- Comprehensive fitness and health assessments
- Weekly individual coaching sessions
- Group training sessions 2x per week
- Ongoing tracking to ensure progress
- Wellness workshop targeting goals
- And so much more…!
Click the BIG BLUE button below to fill out an online application
Join us (coaches and former program participants) on Tuesday, January 14th, 12:15-1pm, for a fun and comprehensive introduction to WorkFit U. The session will be held at the Recreational Sports Facility (RSF), 3rd Floor Conference Room.
Use the button below to sign up for the meeting via Doodle.