WorkFit U is an exceptional program for UC Berkeley faculty and staff that focuses on making small habit changes one at a time in order to promote a healthier lifestyle. The cost of this program is only $299 for a package valued at over $1,500! WFU is a 12-week intensive program designed to help you reach your health goals. Each 12-week session is limited to 20 participants, so apply early!
WorkFit U has not only helped me get healthier, but they have taught me how to BE healthier. You don't just lose weight, you lose your bad habits and unhealthy lifestyle.
- Strategic focus on exercise, nutrition, sleep, and stress management
- Comprehensive fitness and health assessments
- Weekly individual coaching sessions
- Group training sessions 2x per week
- Ongoing tracking to ensure progress
- Wellness workshop targeting goals
- And so much more…!
Click the BIG BLUE button below to fill out an online application
We will be holding two informational meetings in advance of the September 15 session. These meetings will give you a comprehensive introduction to WorkFit U and will help you decide if you want to apply.
The info meetings are optional, and you only need to come to one of them.
- August 8th, from 12:15-1:00pm in the Haas Club Room at Haas Pavilion
- August 18th, from 12:15-1:00pm in the Haas Club Room at Haas Pavilion