WorkFit U is an exceptional program for UC Berkeley faculty and staff that focuses on making small habit changes one at a time in order to promote a healthier lifestyle. The cost of this program is only $299 for a package valued at over $1,500! WFU is a 12-week intensive program designed to help you reach your health goals. Each 12-week session is limited to 20 participants, so apply early!
WorkFit U has not only helped me get healthier, but they have taught me how to BE healthier. You don't just lose weight, you lose your bad habits and unhealthy lifestyle.
- Strategic focus on exercise, nutrition, sleep, and stress management
- Comprehensive fitness and health assessments
- Weekly individual coaching sessions
- Group training sessions 2x per week
- Ongoing tracking to ensure progress
- Wellness workshop targeting goals
- And so much more…!
We will be holding two informational meetings in advance of the September 15 session. These meetings will give you a comprehensive introduction to WorkFit U and will help you decide if you want to apply.
The info meetings are optional, and you only need to come to one of them.
- August 8th, from 12:15-1:00pm in the Haas Club Room at Haas Pavilion
- August 18th, from 12:15-1:00pm in the Haas Club Room at Haas Pavilion