RSF 101

A free introductory class!!

Are you new to the RSF? Not sure of how to use all of the equipment? Interested in learning about different programs that can help you achieve your fitness goals?

Sign up for a FREE 45-minute session with a personal trainer! The trainer will give you a personal tour of the facility, teach you how to use the various cardio and weight machines, introduce you to different programs that may fit your goals and needs and answer any questions about exercise and fitness. (Note: Hours are limited. Session limited to one per customer.)

 

Schedule
Dates Days Time
1/27-4/3 Mon 12:00-3:00pm
2/11-4/3 Tue 6PM-9PM
1/29-4/3 Wed 12PM-3PM
2/8-4/3 Sat 2PM-5PM

 

Class Notes
  • You cannot sign up more than one-month advance. Sign up for the month will open up on the 15th of the previous month.
  • Please meet the trainer at the FitStaff desk in the main weightroom.

 

How to Sign Up
  • Go to MindBody Online and create your account.
  • On MindBody, go to appointments tab
  • Select “RSF 101”
  • “Purchase” free session on MindBody and schedule during the hours we are offering RSF 101.