RSF 101

A free introductory class!!

Are you new to the RSF? Not sure of how to use all of the equipment? Interested in learning about different programs that can help you achieve your fitness goals?

Sign up for a FREE 45-minute session with a personal trainer! The trainer will give you a personal tour of the facility, teach you how to use the various cardio and weight machines, introduce you to different programs that may fit your goals and needs and answer any questions about exercise and fitness. (Note: Hours are limited. Session limited to one per customer.)

Register Online
To schedule a free RSF 101 session, select a trainer from the drop down menu (selecting a trainer is optional), choose a date, and then click on the orange search button. Once you have an appointment, please meet the trainer at the FitStaff desk in the main RSF weightroom.

If you don’t have an account, you will be prompted to create one.