TRX Suspension Traning builds total body strength, balance, flexibility, and core stability for people of all fitness levels. Professional Athletes use the TRX to train with bodyweight and transform basic exercises into the most challenging exercises. This class will focus on performing a circuit of exercises that will take your overall fitness to the next level! Participants will be expected to perform at a high-intensity and work hard with their certified TRX Instructor. Register now class is open to 9 participants.
- Location: RSF Olympic Lifting Room Court 15
- Instructor: Mark Jellison
- * No Class on Tue 3/26, Thu 3/28
In-Person Sign Up Available
Should you prefer to fill out a paper application you can download a Registration Form, complete it and return it to the Rec Sports Customer Service Center at the Recreational Sports Facility, 2301 Bancroft Way, Berkeley, CA 94720-4420 or fax it to (510) 642.8343.