Strength Training

An intro class for basic strength training

If you are ready to start strength training, don’t miss this course. This introductory course will teach you proper lifting techniques, basic exercises for each muscle group, human anatomy as it relates to your workout goals, and how to structure your workouts to reach your goal.


Dates Days Time Fee Register
1/25-5/4 MW 6:45-7:45 pm $330/$415 Register
1/26-5/5 TuTh 12-1pm $330/$415 Register
3/14-5/4 MW 6:45-7:45 pm $170/$215 Register
3/15-5/5 TuTh 12-1 pm $170/$215 Register
6/6-7/6 MW 6:00-7:00 pm $125/$160 Register
6/6-8/10 MW 6:00-7:00 pm $245/$310 Register
6/7-7/7 TuTh 12-1 pm $125/$160 Register
6/7-8/11 TuTh 12-1 pm $245/$310 Register
7/11-8/10 MW 6:00-7:00 pm $125/$160 Register
7/12-8/11 TuTh 12-1 pm $125/$160 Register
Class Notes


In-Person Sign Up Available

Should you prefer to fill out a paper application you can download a Registration Form, complete it and return it to the Rec Sports Customer Service Center at the Recreational Sports Facility, 2301 Bancroft Way, Berkeley, CA 94720-4420 or fax it to (510) 642.8343.