Strength Training

An intro class for basic strength training

If you are ready to start strength training, don’t miss this course. This introductory course will teach you proper lifting techniques, basic exercises for each muscle group, human anatomy as it relates to your workout goals, and how to structure your workouts to reach your goal.


Dates Days Time Fee Register
2/9-5/6 MW 6:45-7:45pm $295/$370 Register
2/10-5/7 TuTh 12-1pm $295/$370 Register
3/30-5/6 MW 6:45-7:45pm $150/$190 Register
3/31-5/7 TuTh 12-1pm $150/$190 Register
6/1-7/1 MW 6:45-7:45pm $120/$150 Coming Soon
6/1-8/5 MW 6:45-7:45pm $235/$295 Coming Soon
5/26-7/2 TuTh 12-1pm $120/$150 Coming Soon
5/26-8/13 TuTh 12-1pm $235/$295 Coming Soon
7/6-8/5 MW 6:45-7:45pm $120/$150 Coming Soon
7/7-8/13 TuTh 12-1pm $120/$150 Coming Soon
Class Notes


In-Person Sign Up Available

Should you prefer to fill out a paper application you can download a Registration Form, complete it and return it to the Rec Sports Customer Service Center at the Recreational Sports Facility, 2301 Bancroft Way, Berkeley, CA 94720-4420 or fax it to (510) 642.8343.