If you are ready to start strength training, don’t miss this course. This introductory course will teach you proper lifting techniques, basic exercises for each muscle group, human anatomy as it relates to your workout goals, and how to structure your workouts to reach your goal.
Schedule
| Dates | Days | Time | Fee | Register |
|---|---|---|---|---|
| 6/3-7/3 | MW | 6:45-7:45pm | $100/$125 | Register |
| 6/3-8/7 | MW | 6:45-7:45pm | $195/$245 | Register |
| 6/4-7/2 | TuTh | 12:00-1:00pm | $100/$125 | Register |
| 6/4-8/8* | TuTh | 12:00-1:00pm | $195/$245 | Register |
| 7/8-8/7 | MW | 6:45-7:45pm | $100/$125 | Register |
| 7/9-8/ | TuTh | 12:00-1:00pm | $100/$125 | Register |
Class Notes
- Location: Hearst Gym, Rm. 179
- Instructors:Mark Jellison (MW) & Al Moolick(TuThu)
- *No class on Thu 7/4
In-Person Sign Up Available
Should you prefer to fill out a paper application you can download a Registration Form, complete it and return it to the Rec Sports Customer Service Center at the Recreational Sports Facility, 2301 Bancroft Way, Berkeley, CA 94720-4420 or fax it to (510) 642.8343.
