Staying fit, healthy and active through your life is key to ensuring vitality. 50+ Fitness programs are designed around a range of topics promoting an active and healthy lifestyle at an older age. Get stronger, learn better ways to take care of yourself or find peace of mind any one of our many classes offered throughout the year.
Increase your strength and fitness level by learning to use free weights and weight lifting machines safely and effectively in a supportive environment. Wear loose, comfortable clothing and sneakers or solid shoes.
- Location: RSF Weightroom Annex
- Instructor: Al Moolick
- Instruction is 1-hour within the 2-hour time frame
- Age limit is 50 and above
In-Person Sign Up Available
Should you prefer to fill out a paper application you can download a Registration Form, complete it and return it to the Rec Sports Customer Service Center at the Recreational Sports Facility, 2301 Bancroft Way, Berkeley, CA 94720-4420 or fax it to (510) 642.8343.