Learn various techniques, involving exercise, nutrition, rest and mental state to reduce stress. Use these techniques to calm yourself during high stress moments. Practice daily to keep a level and happy mental state.
Schedule
| Dates | Days | Time | Fee | Register |
|---|---|---|---|---|
| TBD | TBD | TBD | TBD | Register |
Class Notes
- Location: TBD
- Instructor: TBD
In-Person Sign Up Available
Should you prefer to fill out a paper application you can download a Registration Form, complete it and return it to the Rec Sports Customer Service Center at the Recreational Sports Facility, 2301 Bancroft Way, Berkeley, CA 94720-4420 or fax it to (510) 642.8343.
