Rock Solid Core

A one day fitness workshop

Don’t confuse an ab routine with a core workout. A true program develops dozens of muscles attached to the hips, pelvis, lower back, and abdominals. We’ll focus on these muscle groups to help build a strong, solid core.


Dates Days Time Fee Register
10/13 Sat 10:00am – 11:30am $15/20 CLOSED


Class Notes


In-Person Sign Up Available

Should you prefer to fill out a paper application you can download a Registration Form, complete it and return it to the Rec Sports Customer Service Center at the Recreational Sports Facility, 2301 Bancroft Way, Berkeley, CA 94720-4420 or fax it to (510) 642.8343.