Foam Roller

A one day fitness workshop

Increase your muscle performance and flexibility before or after your workouts. This class will teach you to give yourself a therapeutic massage, break-up scar tissue, release knots in the muscle and surrounding fascia.


Dates Days Time Fee Register
2/21 Sat 10am-12pm $20/$25 Register


Class Notes


In-Person Sign Up Available

Should you prefer to fill out a paper application you can download a Registration Form, complete it and return it to the Rec Sports Customer Service Center at the Recreational Sports Facility, 2301 Bancroft Way, Berkeley, CA 94720-4420 or fax it to (510) 642.8343.