UrbanKick® takes a sports conditioning training approach and expertly blends authentic kickboxing with HIIT drills (High Intensity Interval Training), for a heart-healthy workout. We have borrowed from different martial art techniques such as: taekwondo, karate and muay thai to create a complete workout that incorporates steady state cardiovascular training, metabolic boosting HIIT training and functional body-weight strength training. UrbanKick® challenges your body in all planes of motion so you are constantly developing strength, agility, flexibility and balance more than you would doing traditional cardiovascular workouts like cycling or running. UrbanKick was created by RSF Group X instructor, Shane Barnard.