Step Basics

A Group Exercise Class

Step classes are fast paced cardio classes that use simple step movements along with weights, intervals, and calisthenics– whatever it takes to get your heart rate up and you body in gear for an all-around workout.We offer several levels of step: from basic to intermediate step, to more advanced high intensity classes. Once you’ve mastered Basic Step, take it up a notch with Stepography.

 

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