High intensity interval training, or HIIT training, is an exciting workout that offers aerobic, anaerobic, muscular endurance, and fat burning exercises that will push you to your limits. The HIIT routine alternates between intense bursts of activity and fixed periods of low to moderate exercies. If you’re interested in REALLY physically challenging yourself, come try out HIIT.
Log your workout minutes and help Cal win!
Group X News
Group X Schedule
Find out when and where you can take a Group Exercise class.
Group X ContactsAndra Enoui
Join Our List