A fun, mind-blowing indoor cycling workout fueled by energizing music. Combines cycling techniques with sport psychology methods employed by athletes of all disciplines. Note, these classes tend to fill up. Please follow the steps below to make sure you get a spot!
To Sign Up
- Sign up at the RSF front desk on the day of the class
- Arrive early and claim a spot by putting your towel on a bike
- Be on your bike at least 5 minutes before class
- If there are members on the waitlist and you are not on your bike 5 minutes before class, the instructor may give your bike away.