A cardio-intensive, dance-based fitness format that challenges multiple muscle groups. The result is a fabulous, fun and effective total body workout designed for people of all ages. Leave your inhibitions at the door and dance like no one is watching. You’ll feel like a part of an amazing dancing troupe instead of a student being led by an instructor.
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Find out when and where you can take a Group Exercise class.
Group X ContactsCarah Herring
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