High intensity interval training, or HIIT training, is an exciting workout that offers aerobic, anaerobic, muscular endurance, and fat burning exercises that will push you to your limits. The HIIT routine alternates between intense bursts of activity and fixed periods of low to moderate exercise. If you’re interested in REALLY physically challenging yourself, come try out HIIT.
Group X Schedule
Find out when and where you can take a Group Exercise class.
Group X ContactsCarah Herring
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