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New! CrossFit Class

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During these one-hour classes, you’ll work on weightlifting, gymnastic skills, plyometrics and more to help build a well-rounded base of strength and conditioning. Workouts are scaled to any level of fitness and experience, so all are welcome!

Classes will take place in Olympic Lifting Courts 14 and 15 and the first class will be free! Please register for your free class here.  For more information visit the CrossFit webpage.

 

Class Schedule
  • MWF 7-8pm
  • Sat 12-1pm
  • No classes TuTh

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