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Category Archive for: ‘WorkFIT news’

Summer Personal Training & Massage Sales!

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Summer Personal Training Sale – Single Personal Training session for $35! Don’t miss out on this great deal! Get a personalized workout at an affordable price! Whether you are interested in developing a specific health and fitness plan to improve your fitness, or need to create a post-rehabilitation strategy for an injury, our Personal Fitness Trainers will help you achieve …

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RSF Elevator Closed: 6/15/2015-7/31/2015

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The RSF elevator will be closed for renovations starting, Monday, June 15th, 2015 until Friday, July 31st, 2015. The elevator will not be available during the renovation period. While we recognize that many of our members rely on the elevator for access to the RSF facilities, the current elevator needs to be replaced. It is the original elevator that was …

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FREE CrossFit Day Thursday, 5/28

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Have you always wanted to try CrossFit? Are you an avid WOD-er? Join us this Thursday from 12-1p for FREE CrossFit Day! Location: Olympic Lifting Court 14 and 15 Instructor: Jonathan Heuer

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Fitness Instructor Shane Bernard Featured in Berkeley Newsletter

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Congrats to one of our coveted fitness instructors, Shane Barnard! She was featured on the Berkeley Newscenter this past week. Here’s an excerpt from the article: “Shane Barnard isn’t your ordinary fitness instructor. When she teaches fitness classes on campus, she brings an energy and dedication to exercise that goes above and beyond. “There are people in this world who …

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Summer Instructional Fitness Classes

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Choose from a variety of strength training classes this summer, and improve your cardiovascular health, bone strength, and balance! Take Boot Camp and get a real workout! The course is divided into different high intensity training days: running, upper-body, power and agility, and lower leg strength. Take your fitness to a new level with CrossFit! Work on weightlifting, gymnastic skills, …

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Bike to Work Day at Cal: May 14!

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May is bike month and we are gearing up for some fun bike related activities on campus and beyond! We invite you to join your fellow Cal bicyclists at one (or all!) of the events! When: Thursday, May 14 Time: 7:30am-10am Location: Sproul Plaza, Bancroft and Telegraph

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Sea Kayaking On Tomales Bay!

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What are YOU doing with your weekend? For less than $100, you can spend the day kayaking in one of the most beautiful places the East Bay Area has to offer: Tomales Bay. This area is a bird estuary where you will have the opportunity to view seals, moon-jellies, leopard sharks and bat rays! NO experience necessary! Upcoming Dates: May 24th  

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Afternoon Group X Classes Moving Back to Gold Gym

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The following classes are moving BACK to Gold Gym (RSF), after being relocated to Hearst for the past 3 weeks. We’ll be back in Gold Gym starting on Monday, Feb. 16: Monday Total Body Blitz @ 4:30pm Abs + Back @ 5pm Foam Roll + Stretch @ 5:30pm Tuesday Mat Pilates @ 4:30pm Yoga @ 5:30pm Wednesday HIIT X @ …

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February and March Fitness Workshops

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Take one of our upcoming Fitness workshops! Running Technique: In this 1.5 hour clinic, you will learn how to run efficiently and safely, prevent acute and repetitive injuries, and decrease your run time. This class can be used for short sprints or long distance running, and is open to all levels! 3/14, 4/18

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Cal Adventures Jobs

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Get paid to play! Cal Adventures, the UC Berkeley Outdoor Education Program, is seeking fun, adventurous and safety minded staff to work in our boating and outdoor programs. Experience with group facilitation, teaching and boating experience are generally desirable qualifications. If you lack technical skills but are eager to learn then starling as a day trip leader is an excellent …

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