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Category Archive for: ‘Personal Training News’

Changes to RSF Hours & Activity Schedules During Caltopia

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On Sunday, August 23 and Monday, August 24, the Department of Rec Sports is hosting Caltopia XIII, a Welcome Week festival of fun, music and Cal Spirit. Over 35,000 people are expected to attend the two day festival. Due to the event, which is open to the public and runs from 10am to 4pm, the following schedule changes and temporary …

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RSF Elevator Renovations Complete!

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Our elevator renovation is complete! You are now able to access the elevator from the RSF parking garage. If you have any questions, please email us at recsports@berkeley.edu or contact the Customer Service Center at (510) 642-7796. Thank you again for your patience and cooperation as we completed this important renovation! Cal Recreational Sports Management

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Summer Personal Training & Massage Sales!

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Summer Personal Training Sale – Single Personal Training session for $35! Don’t miss out on this great deal! Get a personalized workout at an affordable price! Whether you are interested in developing a specific health and fitness plan to improve your fitness, or need to create a post-rehabilitation strategy for an injury, our Personal Fitness Trainers will help you achieve …

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RSF Elevator Closed

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The RSF elevator will be closed for renovations until further notice. The elevator will not be available during the renovation period. While we recognize that many of our members rely on the elevator for access to the RSF facilities, the current elevator needs to be replaced. It is the original elevator that was installed when the RSF was constructed 31 …

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FREE CrossFit Day Thursday, 5/28

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Have you always wanted to try CrossFit? Are you an avid WOD-er? Join us this Thursday from 12-1p for FREE CrossFit Day! Location: Olympic Lifting Court 14 and 15 Instructor: Jonathan Heuer

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ASUC Senate To Vote On Adding Student Wellness Referendum To Ballot

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The ASUC Senate will soon vote on adding a student wellness referendum to the April ballot. See the Daily Cal article.

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February and March Fitness Workshops

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Take one of our upcoming Fitness workshops! Running Technique: In this 1.5 hour clinic, you will learn how to run efficiently and safely, prevent acute and repetitive injuries, and decrease your run time. This class can be used for short sprints or long distance running, and is open to all levels! 3/14, 4/18

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Cal Adventures Jobs

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Get paid to play! Cal Adventures, the UC Berkeley Outdoor Education Program, is seeking fun, adventurous and safety minded staff to work in our boating and outdoor programs. Experience with group facilitation, teaching and boating experience are generally desirable qualifications. If you lack technical skills but are eager to learn then starling as a day trip leader is an excellent …

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Spring Strength Training Classes!

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Choose from a variety of strength training classes this spring, and improve your cardiovascular health, bone strength, and balance! In the 6 week Boot Camp class, all aspects of your fitness and health will be monitored, including nutrition and body composition. This course is divided into distance high-intensity training days: running, upper-body, power and agility, and lower leg strength. CrossFit …

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Spring Swimming Classes!

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Choose from a variety of swim classes this spring, and learn swimming skills or refine your technique! In the Flip Turn Clinic, novice level swimmers will learn the turn from scratch. Intermediate and advanced level swimmers can also clean up various aspects of the turn such as proper line of rotation, push off alignment, or streamlining. Beginner swim classes allow …

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