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Category Archive for: ‘Personal Training News’

Spring Sale – Personal Training Single Session for $35

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When: 1/20 through 2/14 How to purchase: Terms & Conditions: Session must be used within 6 weeks from the date of purchase, available to both members and non-members.

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Student Body Fat Testing Special

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Student BodPod Special – $15 for a BodPod assessment When: Sale begins 1/20. Appointments will be available 2/9 – 2/13. How to purchase: Terms & conditions: Must be a UC Berkeley student, must be schedule and used between 2/9 and 2/13.

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February Fitness Workshops

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Take one of our upcoming Fitness workshops! Foam Roller: Increase your muscle performance and flexibility before or after your workouts. This class will teach you to give yourself a therapeutic massage, break-up scar tissue, and release knots in the muscle and surrounding fascia. 2/21 NASM Personal Trainer Certification: Participate in this 12-week program and and learn the basics of anatomy, …

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Spring Strength Training Classes!

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Choose from a variety of strength training classes this spring, and improve your cardiovascular health, bone strength, and balance! In the 6 week Boot Camp class, all aspects of your fitness and health will be monitored, including nutrition and body composition. This course is divided into distance high-intensity training days: running, upper-body, power and agility, and lower leg strength. CrossFit …

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Renew or Clear RSF Lockers by 2/1

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If you rented a locker for the Fall 2014 semester and intend to keep using this locker during the spring semester, you’ll need to renew it by February 1st. You can do this by signing up for a membership online and selecting the locker renewal option, or by coming to the RSF cashier window to renew in person. All un-renewed …

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Spring Swimming Classes!

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Choose from a variety of swim classes this spring, and learn swimming skills or refine your technique! In the Flip Turn Clinic, novice level swimmers will learn the turn from scratch. Intermediate and advanced level swimmers can also clean up various aspects of the turn such as proper line of rotation, push off alignment, or streamlining. Beginner swim classes allow …

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Spring Tennis Classes!

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Tennis classes are offered for players of any level! Beginner classes are for those who have not played before or are just getting started. Beginners will learn basic strokes, scoring, footwork, etiquette and rules. By the end of the class you will have learned the grips and basic stroke of the forehand, backhand, serve, volley, and overhead shots. Intermediate classes …

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Join Coaching Corps

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Ready to change a life this winter? Do you remember that sports coach who helped make you who you are today? Not all kids get these kind of mentors – but now you can be that coach! Boys and girls in low-income communities need YOU, the most important ingredient to change the game for all kids. You can motivate them …

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NASM Personal Training Certification Deadline Feb 2nd

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Do you want to become a personal trainer and help others achieve their fitness goals? This course gives you the NASM CPT Certification that is nationally recognized and one of them most highly regarded certifications. In this 12-week program, you will learn the basics of anatomy, physiology, kinesiology, nutrition and behavioral coaching and how to design a program for your …

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Haas Pavilion Access Changes

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Due to an increase in unauthorized access and theft in Haas Pavilion, access to the RSF through Haas will be restricted at certain times — mostly in the evenings after 6pm — beginning September 1st. This will impact Rec Sports members who walk through Haas to get to the RSF. PLANNED ACCESS CHANGES Haas Main Lobby Doors Unlocked M-F, 7:30am-6pm. …

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