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Category Archive for: ‘Member News’

March Swimming Classes

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Choose from a variety of swim classes this month, and learn swimming skills or refine your technique! Beginner swim classes allow people with little or no previous swimming experience to learn freestyle, backstroke, and sidestroke techniques. You will gain confidence in your strokes and learn basic water safety skills and body positioning.  

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Paddling Trips on the Bay

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Watch the sun set beyond the Golden Gate Bridge and the full moon rise above the East Bay Hills as we paddle tandem sit-on-top kayaks on the San Francisco Bay. Come and enjoy a fun and relaxing Sunday morning on the water with other paddlers and one of our skilled sea kayak instructors. Sunday Morning Paddles are great for practicing …

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March/April Strength Training Classes

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Choose from a variety of strength training classes this month, and improve your cardiovascular health, bone strength, and balance! In the 6 week Boot Camp class, all aspects of your fitness and health will be monitored, including nutrition and body composition. This course is divided into distance high-intensity training days: running, upper-body, power and agility, and lower leg strength. In …

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ASUC Senate To Vote On Adding Student Wellness Referendum To Ballot

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The ASUC Senate will soon vote on adding a student wellness referendum to the April ballot. See the Daily Cal article.

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CrossFit Classes

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  Ready to take your fitness to a new level? Are you ready for a new and unique challenge? Then CrossFit is for you. During these one-hour classes, you’ll work on weightlifting, gymnastic skills, plyometrics and more to help build a well-rounded base of strength and conditioning. Workouts are scaled to any level of fitness and experience, so all are …

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Our marina is open for the season

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Hibernation is over for Cal Adventures! Now you can sail, windsurf, or paddle your heart out every weekend. Cal Adventures is offering a full compliment of instructional classes this spring. It’s a great opportunity to learn how to sail, kayak, windsurf, paddleboard, or improve on what you already know.  

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Cal Adventures Intermediate Sailing Class

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Advance your small boat sailing skills in challenging high wind conditions so you can confidently sail in the bay. Learn reefing, upwind sailing, and crew overboard recovery in four half-day afternoon sessions. Cultivate skippering and technical skills needed to safely sail with guests who have little or no sailing experience. Students must complete basic sailing or take a private lesson …

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Afternoon Group X Classes Moving Back to Gold Gym

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The following classes are moving BACK to Gold Gym (RSF), after being relocated to Hearst for the past 3 weeks. We’ll be back in Gold Gym starting on Monday, Feb. 16: Monday Total Body Blitz @ 4:30pm Abs + Back @ 5pm Foam Roll + Stretch @ 5:30pm Tuesday Mat Pilates @ 4:30pm Yoga @ 5:30pm Wednesday HIIT X @ …

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50+ Fitness Classes

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50+ Fitness programs are designed around a range of topics promoting an active and healthy lifestyle at an older age. Get stronger, learn better ways to take care of yourself or find peace of mind in any one of our many classes offered throughout the year. Increase your strength and fitness level by learning to use free weights and weight …

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February and March Fitness Workshops

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Take one of our upcoming Fitness workshops! Running Technique: In this 1.5 hour clinic, you will learn how to run efficiently and safely, prevent acute and repetitive injuries, and decrease your run time. This class can be used for short sprints or long distance running, and is open to all levels! 3/14, 4/18

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