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Category Archive for: ‘Member News’

February and March Fitness Workshops

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Take one of our upcoming Fitness workshops! Foam Roller: Increase your muscle performance and flexibility before or after your workouts. This class will teach you to give yourself a therapeutic massage, break-up scar tissue, and release knots in the muscle and surrounding fascia. 2/21 NASM Personal Trainer Certification: Participate in this 12-week program and and learn the basics of anatomy, …

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Feb-March CPR/First Aid Classes

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Adult CPR/AED Learn how to recognize symptoms of a heart attack, what to do when it happens, and when and how to do CPR on adults. You will also learn how to use an Automated External Defibrillator for victims of sudden cardiac arrest. Sign up online! Adult and Pediatric CPR/AED Learn how to respond to breathing and cardiac emergencies to …

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Cal Sport Clubs is Hiring!

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The Cal Sport Clubs Department is seeking a Communications Intern! The Communications Intern for Sport Clubs is a part-time student position, and is responsible for assisting in all aspects of the communication and marketing of the Sport Club Program. Responsibilities include, but are not limited to: attending Sport Club Special Events, taking quality photographs at these events, creating stories to …

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Cal Adventures Jobs

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Get paid to play! Cal Adventures, the UC Berkeley Outdoor Education Program, is seeking fun, adventurous and safety minded staff to work in our boating and outdoor programs. Experience with group facilitation, teaching and boating experience are generally desirable qualifications. If you lack technical skills but are eager to learn then starling as a day trip leader is an excellent …

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Spring Strength Training Classes!

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Choose from a variety of strength training classes this spring, and improve your cardiovascular health, bone strength, and balance! In the 6 week Boot Camp class, all aspects of your fitness and health will be monitored, including nutrition and body composition. This course is divided into distance high-intensity training days: running, upper-body, power and agility, and lower leg strength. CrossFit …

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Spring Swimming Classes!

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Choose from a variety of swim classes this spring, and learn swimming skills or refine your technique! In the Flip Turn Clinic, novice level swimmers will learn the turn from scratch. Intermediate and advanced level swimmers can also clean up various aspects of the turn such as proper line of rotation, push off alignment, or streamlining. Beginner swim classes allow …

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Spring Tennis Classes!

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Tennis classes are offered for players of any level! Beginner classes are for those who have not played before or are just getting started. Beginners will learn basic strokes, scoring, footwork, etiquette and rules. By the end of the class you will have learned the grips and basic stroke of the forehand, backhand, serve, volley, and overhead shots. Intermediate classes …

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Join Coaching Corps

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Ready to change a life this winter? Do you remember that sports coach who helped make you who you are today? Not all kids get these kind of mentors – but now you can be that coach! Boys and girls in low-income communities need YOU, the most important ingredient to change the game for all kids. You can motivate them …

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Lifts At Spieker and Golden Bear Pool Are Working!

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The pool-side lifts at Spieker Pool and Golden Bear Pool have been replaced and are in working order. The lifts are used help swimmers that need assistance get in and out of the water. We apologize for any inconvenience this may caused you when the lifts were down for the count. If you have questions, please contact Jen Peters at …

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NASM Personal Training Certification Deadline Feb 2nd

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Do you want to become a personal trainer and help others achieve their fitness goals? This course gives you the NASM CPT Certification that is nationally recognized and one of them most highly regarded certifications. In this 12-week program, you will learn the basics of anatomy, physiology, kinesiology, nutrition and behavioral coaching and how to design a program for your …

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