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Category Archive for: ‘Member News’

Spring Sale – Personal Training Single Session for $35

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When: 1/20 through 2/14 How to purchase: Terms & Conditions: Session must be used within 6 weeks from the date of purchase, available to both members and non-members.

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Student Body Fat Testing Special

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Student BodPod Special – $15 for a BodPod assessment When: Sale begins 1/20. Appointments will be available 2/9 – 2/13. How to purchase: Terms & conditions: Must be a UC Berkeley student, must be schedule and used between 2/9 and 2/13.

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IM Sports is Hiring Referees!

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Hey you! Do you love sports? Do you want to meet new people? Do you enjoy working in a fun environment? I don’t even know why I asked because I already know you do. Well that is perfect because the Cal Intramural Sports department is looking for fun, sports loving individuals just like you! The Cal Intramural Sports department is …

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IM Sports Signups Start Monday, January 26

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Sign up a team or as a Free Agent for the upcoming IM Sports season! ┬áSignups start Monday, January 26. Instructions on how to get involved here.  

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February Fitness Workshops

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Take one of our upcoming Fitness workshops! Foam Roller: Increase your muscle performance and flexibility before or after your workouts. This class will teach you to give yourself a therapeutic massage, break-up scar tissue, and release knots in the muscle and surrounding fascia. 2/21 NASM Personal Trainer Certification: Participate in this 12-week program and and learn the basics of anatomy, …

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Spring Strength Training Classes!

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Choose from a variety of strength training classes this spring, and improve your cardiovascular health, bone strength, and balance! In the 6 week Boot Camp class, all aspects of your fitness and health will be monitored, including nutrition and body composition. This course is divided into distance high-intensity training days: running, upper-body, power and agility, and lower leg strength. CrossFit …

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Renew or Clear RSF Lockers by 2/1

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If you rented a locker for the Fall 2014 semester and intend to keep using this locker during the spring semester, you’ll need to renew it by February 1st. You can do this by signing up for a membership online and selecting the locker renewal option, or by coming to the RSF cashier window to renew in person. All un-renewed …

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Rec Sports 360

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Rec Sports wants to welcome you back to Berkeley with the opportunity to taste, touch, and experience three days of fun, fitness, adventure, and play!   Tuesday, January 20 Cross Fit Circuit Featuring FitWell demonstrations, contests and giveaways Wednesday, January 21 Cal Fan Zone Featuring Cal Adventures Cal Aquatics,Cal Athletics, Pepsi, Berkeley Rep and GenZe Thursday, January 22 The Cal …

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Spring Swimming Classes!

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Choose from a variety of swim classes this spring, and learn swimming skills or refine your technique! In the Flip Turn Clinic, novice level swimmers will learn the turn from scratch. Intermediate and advanced level swimmers can also clean up various aspects of the turn such as proper line of rotation, push off alignment, or streamlining. Beginner swim classes allow …

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Spring Tennis Classes!

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Tennis classes are offered for players of any level! Beginner classes are for those who have not played before or are just getting started. Beginners will learn basic strokes, scoring, footwork, etiquette and rules. By the end of the class you will have learned the grips and basic stroke of the forehand, backhand, serve, volley, and overhead shots. Intermediate classes …

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