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Category Archive for: ‘Group X News’

Fall Tennis Classes

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Cal Rec Sports offers tennis classes for players of any level! Beginners will learn the basic strokes, scoring and rules of tennis. Intermediate and Advanced players will improve strokes, incorporate spin, learn stroke variety, develop approach shots and more. This class is for those who have not played before or are just getting started. You will learn basics of the …

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Fall Instructional Fitness Classes

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Choose from a variety of strength training classes this summer, and improve your cardiovascular health, bone strength, and balance! Take Boot Camp and get a real workout! The course is divided into different high intensity training days: running, upper-body, power and agility, and lower leg strength. Take your fitness to a new level with CrossFit! Work on weightlifting, gymnastic skills, …

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Gymnastics Coaching Positions Available!

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Golden Bear Gymnastics is looking for someone who has gymnastics experience and likes children and has an interest in becoming a gymnastics coach. The right person should have good social skills and be responsible. This individual should also be willing to learn about the sport of gymnastics and have an appreciation for the sport. This will be a part-time position …

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Changes to Open Rec Schedules

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Starting today, we have made fairly significant changes to the open rec schedules. In most cases, these are location changes. For example, activities that were previously scheduled in the Gold Gym, have been rescheduled in the Field House or Blue Gym. However, some activities will have a few less hours on the schedule. We are making the changes to accommodate …

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ADA lift at Spieker pool is currently out of service

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Dear Swimmers, The ADA lift at Spieker pool is currently out of service. If you need accommodation for entering the pool, we invite you to use the Hearst North pool while we work to resolve this issue. The lift is working properly there. We know this is frustrating and a huge inconvenience for some of our swimmers, and we apologize. …

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March Tennis Classes

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Tennis classes are offered for players of any level! Beginner classes are for those who have not played before or are just getting started. Beginners will learn basic strokes, scoring, footwork, etiquette and rules. By the end of the class you will have learned the grips and basic stroke of the forehand, backhand, serve, volley, and overhead shots. Intermediate classes …

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April Swimming Classes

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Choose from a variety of swim classes this month, and learn swimming skills or refine your technique! Beginner swim classes allow people with little or no previous swimming experience to learn freestyle, backstroke, and sidestroke techniques. You will gain confidence in your strokes and learn basic water safety skills and body positioning.  

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April/May Strength Training Classes

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Choose from a variety of strength training classes this month, and improve your cardiovascular health, bone strength, and balance! In the Olympic Lifting classes, you will learn the basics to the ‘Hang Clean’ and associated assisted lifts. You will also learn safety protocols and performance benefits. The Strength Training course will will teach you proper lifting techniques, basic exercises for …

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ASUC Senate To Vote On Adding Student Wellness Referendum To Ballot

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The ASUC Senate will soon vote on adding a student wellness referendum to the April ballot. See the Daily Cal article.

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CrossFit Classes

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  Ready to take your fitness to a new level? Are you ready for a new and unique challenge? Then CrossFit is for you. During these one-hour classes, you’ll work on weightlifting, gymnastic skills, plyometrics and more to help build a well-rounded base of strength and conditioning. Workouts are scaled to any level of fitness and experience, so all are …

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