Archives

Category Archive for: ‘Group X News’

Changes to Open Rec Schedules

0

Starting today, we have made fairly significant changes to the open rec schedules. In most cases, these are location changes. For example, activities that were previously scheduled in the Gold Gym, have been rescheduled in the Field House or Blue Gym. However, some activities will have a few less hours on the schedule. We are making the changes to accommodate …

Read More

RSF Spring Break Hours

0

RSF hours will be different than normal for Spring Break, March 22-29.  

Read More

ADA lift at Spieker pool is currently out of service

0

Dear Swimmers, The ADA lift at Spieker pool is currently out of service. If you need accommodation for entering the pool, we invite you to use the Hearst North pool while we work to resolve this issue. The lift is working properly there. We know this is frustrating and a huge inconvenience for some of our swimmers, and we apologize. …

Read More

March Tennis Classes

0

Tennis classes are offered for players of any level! Beginner classes are for those who have not played before or are just getting started. Beginners will learn basic strokes, scoring, footwork, etiquette and rules. By the end of the class you will have learned the grips and basic stroke of the forehand, backhand, serve, volley, and overhead shots. Intermediate classes …

Read More

March Swimming Classes

0

Choose from a variety of swim classes this month, and learn swimming skills or refine your technique! Beginner swim classes allow people with little or no previous swimming experience to learn freestyle, backstroke, and sidestroke techniques. You will gain confidence in your strokes and learn basic water safety skills and body positioning.  

Read More

March/April Strength Training Classes

0

Choose from a variety of strength training classes this month, and improve your cardiovascular health, bone strength, and balance! In the 6 week Boot Camp class, all aspects of your fitness and health will be monitored, including nutrition and body composition. This course is divided into distance high-intensity training days: running, upper-body, power and agility, and lower leg strength. In …

Read More

ASUC Senate To Vote On Adding Student Wellness Referendum To Ballot

0

The ASUC Senate will soon vote on adding a student wellness referendum to the April ballot. See the Daily Cal article.

Read More

CrossFit Classes

0

  Ready to take your fitness to a new level? Are you ready for a new and unique challenge? Then CrossFit is for you. During these one-hour classes, you’ll work on weightlifting, gymnastic skills, plyometrics and more to help build a well-rounded base of strength and conditioning. Workouts are scaled to any level of fitness and experience, so all are …

Read More

Afternoon Group X Classes Moving Back to Gold Gym

2

The following classes are moving BACK to Gold Gym (RSF), after being relocated to Hearst for the past 3 weeks. We’ll be back in Gold Gym starting on Monday, Feb. 16: Monday Total Body Blitz @ 4:30pm Abs + Back @ 5pm Foam Roll + Stretch @ 5:30pm Tuesday Mat Pilates @ 4:30pm Yoga @ 5:30pm Wednesday HIIT X @ …

Read More

February and March Fitness Workshops

0

Take one of our upcoming Fitness workshops! Running Technique: In this 1.5 hour clinic, you will learn how to run efficiently and safely, prevent acute and repetitive injuries, and decrease your run time. This class can be used for short sprints or long distance running, and is open to all levels! 3/14, 4/18

Read More
Page 1 of 3123»