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Category Archive for: ‘Group X News’

RSF Elevator Closed: 6/15/2015-7/31/2015

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The RSF elevator will be closed for renovations starting, Monday, June 15th, 2015 until Friday, July 31st, 2015. The elevator will not be available during the renovation period. While we recognize that many of our members rely on the elevator for access to the RSF facilities, the current elevator needs to be replaced. It is the original elevator that was …

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Spring Locker Clearance June 8th!

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If you rented a locker for the Spring 2015 semester and intend to keep using this locker during the summer, you’ll need to renew it by June 8th. You can do this by signing up for a membership online and selecting the locker renewal option, or by coming to the RSF cashier window to renew in person. All un-renewed lockers …

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FREE CrossFit Day Thursday, 5/28

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Have you always wanted to try CrossFit? Are you an avid WOD-er? Join us this Thursday from 12-1p for FREE CrossFit Day! Location: Olympic Lifting Court 14 and 15 Instructor: Jonathan Heuer

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Fitness Instructor Shane Bernard Featured in Berkeley Newsletter

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Congrats to one of our coveted fitness instructors, Shane Barnard! She was featured on the Berkeley Newscenter this past week. Here’s an excerpt from the article: “Shane Barnard isn’t your ordinary fitness instructor. When she teaches fitness classes on campus, she brings an energy and dedication to exercise that goes above and beyond. “There are people in this world who …

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Summer Tennis Classes

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Cal Rec Sports offers tennis classes for players of any level! Beginners will learn the basic strokes, scoring and rules of tennis. Intermediate and Advanced players will improve strokes, incorporate spin, learn stroke variety, develop approach shots and more. This class is for those who have not played before or are just getting started. You will learn basics of the …

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Summer Swimming Classes

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We offer classes for beginning, intermediate and advanced swimmers. No matter what your level, all of our classes are taught in a comfortable, supportive environment! Do you want to learn how to swim? Learn freestyle, backstroke and sidestroke techniques while gaining confidence in your strokes in a comfortable, encouraging environment. Basic water safety skills, breathing, body positioning, and stroke techniques …

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Summer Instructional Fitness Classes

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Choose from a variety of strength training classes this summer, and improve your cardiovascular health, bone strength, and balance! Take Boot Camp and get a real workout! The course is divided into different high intensity training days: running, upper-body, power and agility, and lower leg strength. Take your fitness to a new level with CrossFit! Work on weightlifting, gymnastic skills, …

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Gymnastics Coaching Positions Available!

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Golden Bear Gymnastics is looking for someone who has gymnastics experience and likes children and has an interest in becoming a gymnastics coach. The right person should have good social skills and be responsible. This individual should also be willing to learn about the sport of gymnastics and have an appreciation for the sport. This will be a part-time position …

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Changes to Open Rec Schedules

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Starting today, we have made fairly significant changes to the open rec schedules. In most cases, these are location changes. For example, activities that were previously scheduled in the Gold Gym, have been rescheduled in the Field House or Blue Gym. However, some activities will have a few less hours on the schedule. We are making the changes to accommodate …

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ADA lift at Spieker pool is currently out of service

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Dear Swimmers, The ADA lift at Spieker pool is currently out of service. If you need accommodation for entering the pool, we invite you to use the Hearst North pool while we work to resolve this issue. The lift is working properly there. We know this is frustrating and a huge inconvenience for some of our swimmers, and we apologize. …

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