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Category Archive for: ‘Fitness News’

ADA lift at Spieker pool is currently out of service

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Dear Swimmers, The ADA lift at Spieker pool is currently out of service. If you need accommodation for entering the pool, we invite you to use the Hearst North pool while we work to resolve this issue. The lift is working properly there. We know this is frustrating and a huge inconvenience for some of our swimmers, and we apologize. …

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RSF 101

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New to the RSF? Been a member for awhile? Interested in learning about different programs that can help you achieve your goals? Sign up for a FREE 45-minute session with a personal trainer to better understand the RSF and all that we have to offer! The trainer will give you a personal tour of the facility, teach you how to …

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CPR/First Aid Classes

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Learn how to recognize symptoms of a heart attack, what to do when it happens, and when and how to do CPR on adults. You will also learn how to use an Automated External Defibrillator for victims of sudden cardiac arrest. Learn to recognize and care for victims of injury or sudden illness plus how to treat cuts, bruises, bone …

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March Tennis Classes

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Tennis classes are offered for players of any level! Beginner classes are for those who have not played before or are just getting started. Beginners will learn basic strokes, scoring, footwork, etiquette and rules. By the end of the class you will have learned the grips and basic stroke of the forehand, backhand, serve, volley, and overhead shots. Intermediate classes …

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April Swimming Classes

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Choose from a variety of swim classes this month, and learn swimming skills or refine your technique! Beginner swim classes allow people with little or no previous swimming experience to learn freestyle, backstroke, and sidestroke techniques. You will gain confidence in your strokes and learn basic water safety skills and body positioning.  

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April/May Strength Training Classes

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Choose from a variety of strength training classes this month, and improve your cardiovascular health, bone strength, and balance! In the Olympic Lifting classes, you will learn the basics to the ‘Hang Clean’ and associated assisted lifts. You will also learn safety protocols and performance benefits. The Strength Training course will will teach you proper lifting techniques, basic exercises for …

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ASUC Senate To Vote On Adding Student Wellness Referendum To Ballot

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The ASUC Senate will soon vote on adding a student wellness referendum to the April ballot. See the Daily Cal article.

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CrossFit Classes

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  Ready to take your fitness to a new level? Are you ready for a new and unique challenge? Then CrossFit is for you. During these one-hour classes, you’ll work on weightlifting, gymnastic skills, plyometrics and more to help build a well-rounded base of strength and conditioning. Workouts are scaled to any level of fitness and experience, so all are …

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Afternoon Group X Classes Moving Back to Gold Gym

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The following classes are moving BACK to Gold Gym (RSF), after being relocated to Hearst for the past 3 weeks. We’ll be back in Gold Gym starting on Monday, Feb. 16: Monday Total Body Blitz @ 4:30pm Abs + Back @ 5pm Foam Roll + Stretch @ 5:30pm Tuesday Mat Pilates @ 4:30pm Yoga @ 5:30pm Wednesday HIIT X @ …

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50+ Fitness Classes

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50+ Fitness programs are designed around a range of topics promoting an active and healthy lifestyle at an older age. Get stronger, learn better ways to take care of yourself or find peace of mind in any one of our many classes offered throughout the year. Increase your strength and fitness level by learning to use free weights and weight …

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