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Category Archive for: ‘Fitness News’

50+ Fitness Classes

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50+ Fitness programs are designed around a range of topics promoting an active and healthy lifestyle at an older age. Get stronger, learn better ways to take care of yourself or find peace of mind in any one of our many classes offered throughout the year. Increase your strength and fitness level by learning to use free weights and weight …

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Take the Student Services Survey and Help Shape the Future of Rec Sports

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Dear Student Members, We need your help shaping the future of student wellness services and Recreational Sports. The Associated Students of the University of California (ASUC), Graduate Assembly (GA), and Committee on Student Fees (CSF) are conducting a survey about student services and programs. The survey is approximately 15 minutes in length and asks about your experience with academic programs, …

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Afternoon Group X Classes Moving Back to Gold Gym

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The following classes are moving BACK to Gold Gym (RSF), after being relocated to Hearst for the past 3 weeks. We’ll be back in Gold Gym starting on Monday, Feb. 16: Monday Total Body Blitz @ 4:30pm Abs + Back @ 5pm Foam Roll + Stretch @ 5:30pm Tuesday Mat Pilates @ 4:30pm Yoga @ 5:30pm Wednesday HIIT X @ …

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50+ Fitness Classes

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50+ Fitness programs are designed around a range of topics promoting an active and healthy lifestyle at an older age. Get stronger, learn better ways to take care of yourself or find peace of mind in any one of our many classes offered throughout the year. Increase your strength and fitness level by learning to use free weights and weight …

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CrossFit Classes

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  Ready to take your fitness to a new level? Are you ready for a new and unique challenge? Then CrossFit is for you. During these one-hour classes, you’ll work on weightlifting, gymnastic skills, plyometrics and more to help build a well-rounded base of strength and conditioning. Workouts are scaled to any level of fitness and experience, so all are …

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February and March Fitness Workshops

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Take one of our upcoming Fitness workshops! Foam Roller: Increase your muscle performance and flexibility before or after your workouts. This class will teach you to give yourself a therapeutic massage, break-up scar tissue, and release knots in the muscle and surrounding fascia. 2/21 NASM Personal Trainer Certification: Participate in this 12-week program and and learn the basics of anatomy, …

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Feb-March CPR/First Aid Classes

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Adult CPR/AED Learn how to recognize symptoms of a heart attack, what to do when it happens, and when and how to do CPR on adults. You will also learn how to use an Automated External Defibrillator for victims of sudden cardiac arrest. Sign up online! Adult and Pediatric CPR/AED Learn how to respond to breathing and cardiac emergencies to …

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Cal Adventures Jobs

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Get paid to play! Cal Adventures, the UC Berkeley Outdoor Education Program, is seeking fun, adventurous and safety minded staff to work in our boating and outdoor programs. Experience with group facilitation, teaching and boating experience are generally desirable qualifications. If you lack technical skills but are eager to learn then starling as a day trip leader is an excellent …

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IM Sports Combine coming to Memorial Stadium!

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See how your “draft stock” stacks up against the rest of the student body.  The IM Sports Combine will be held on March 1, 2015. This is an individual event modeled after the NFL Scouting Combine with an entry fee of $10. Prizes for the top finishers in the men’s, women’s, and open divisions. Points are accumulated based on your cumulative …

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Spring Strength Training Classes!

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Choose from a variety of strength training classes this spring, and improve your cardiovascular health, bone strength, and balance! In the 6 week Boot Camp class, all aspects of your fitness and health will be monitored, including nutrition and body composition. This course is divided into distance high-intensity training days: running, upper-body, power and agility, and lower leg strength. CrossFit …

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