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Category Archive for: ‘Fitness News’

Rec Sports Not Impacted By Heartbleed

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As you may have heard, a security flaw, called “Heartbleed,” has been discovered that impacts many information systems worldwide. One possible consequence of this flaw is that attackers can easily steal personal information and see sensitive information and passwords used on vulnerable websites and systems. The systems used by the Rec Sports website — including our online store and the …

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RSF Offers New Classes: BollyX and Yoga For Cyclists

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BollyX is a Bollywood inspired dance-fitness program launched by former RSF Group X instructor Mayuri Bhandari. These classes combine dynamic choreography and intensive workouts to get you moving, sweating, and rocking out!   Do you cycle much? Have you experienced tightness or muscle soreness in your psoas, lower back, chest, shoulders, or wrists? This special workshop will help you open …

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New! CrossFit Class

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During these one-hour classes, you’ll work on weightlifting, gymnastic skills, plyometrics and more to help build a well-rounded base of strength and conditioning. Workouts are scaled to any level of fitness and experience, so all are welcome! Classes will take place in Olympic Lifting Courts 14 and 15 and the first class will be free! Please register for your free …

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Access to Edwards Track Via Bancroft Way Only

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Due to upgrades being made to the Hellman Tennis Complex, access to Edwards Track will be limited to Bancroft Way until mid August, 2014. To access the track via Bancroft Way, walk west on Bancroft Way, then take a right into the tunnel that is under the east bleachers. The tunnel is just past the RSF garage entrance. Once inside …

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Charge Your Electronics As You Work-out

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HPG, an engineering group here at Cal, has retrofitted an elliptical trainer and stationary bike at the RSF to charge cell phones and tablets!     The Human Power Generation (HPG) team is an undergraduate research project that focuses on harnessing the human power easily found in fitness facilities, namely at the Recreational Sports Facility (RSF) at University of California, …

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Stadium Fitness Center Now Open

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      If you have any questions about the new fitness center, please direct them to us at:

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Winter Closure of Strawberry Canyon Pool

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The Strawberry Canyon pool will soon be closed for the winter. The last day that the SCRA pool will be open is November 1. It will reopen in May. The Strawberry Canyon winter pool closure is something that we do every year to save costs on heating and staffing the pool. Our population counts shows that pool use at Strawberry …

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New Equipment @ RSF!

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The RSF is getting new equipment! We will soon be incorporating 16 new pieces of workout equipment into the gym. The following pieces of equipment will soon be available for use: The following equipment will be removed. We know some of you will miss your old favorites, but equipment that is older and outdated can be particularly difficult for us to …

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Group X Expanded Classes

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Group X has expanded its Hearst Gym class offerings this semester. If you can’t make it to the RSF for your favorite Group X class, have no fear — a similar class may be offered at Hearst:

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RSF 101: A Free Class!

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Are you new to the RSF? Not sure of how to use all of the equipment? Interested in learning about different programs that can help you achieve your fitness goals? Sign up for a FREE 45-minute session with a personal trainer! The trainer will give you a personal tour of the facility, teach you how to use the various cardio …

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