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Category Archive for: ‘Fitness News’

Fall Swimming Classes

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We offer classes for beginning to intermediate swimmers, including clinics to improve your strokes. No matter what your level, all of our classes are taught in a comfortable, supportive environment! Learn to refine your free style stroke! Improve the power and finesse of your freestyle by learning correct form, technique and aspects of proper breathing, head and leg position and …

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Activate Your Student Membership Today!

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  As a result of students voting to pass the Wellness Referendum in April, 2015, the cost of Cal Rec Sports student membership is included in all current UC Berkeley students’ registration fees. Cal Rec Sports student membership includes access to the following facilities: More information about the Wellness Referendum can be found here. Beginning August 17th, students will need …

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Fall Intermediate and Advanced Sailing Classes

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Take a Cal Adventures intermediate or advanced sailing class! Take your sailing to the next level! Advance your small boat skills in high wind conditions so you can confidently sail the bay. You will learn reefing, upwind sailing, and crew overboard recovery over four half-day sessions. Sail in our high performance RS Ventures in this advanced sailing class and learn …

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Cal Adventures Intro Classes

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Take this class and learn efficient paddling techniques, equipment, recoveries and safety. Learn the basic skills of sea kayaking that are covered in Sea Kayaking 1 day, plus more, including edging and sculling. You will become a well-rounded paddler and be prepared for paddling in the greater Bay Area. In our Stand Up Paddleboarding class, you will get a great …

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Download Your Copy of the Cal Rec Sports Activity Guide Today!

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The Cal Rec Sports 2015-2016 Activity Guide provides you with overviews of all that Cal Rec Sports has to offer. Our excellent programs—including group classes, workshops and course—teach life-long fitness and leadership skills, as well as help to balance the stress of studying and working in a rigorous academic environment. We invite you to learn more by downloading your copy …

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Spieker Pool Closed Monday Evening (8/24/15)

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Due to the RSF’s 4:00 p.m. closure for Caltopia, Open Rec Swim at Spieker Pool will be cancelled Monday (8/24) evening from 4:30 – 9 p.m. Hearst Pool will be open from 4:15 – 8 p.m. to offset Spieker Pool’s closure. Please click the button below for the most current Open Rec Swim schedule.

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Changes to RSF Hours & Activity Schedules During Caltopia

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On Sunday, August 23 and Monday, August 24, the Department of Rec Sports is hosting Caltopia XIII, a Welcome Week festival of fun, music and Cal Spirit. Over 35,000 people are expected to attend the two day festival. Due to the event, which is open to the public and runs from 10am to 4pm, the following schedule changes and temporary …

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Sign Up for Fall Fitness Classes!

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Get a real workout in this 6 week outdoor fitness course! Your fitness and health will be monitored while you vary your training days with running, upper body, power and agility and more. This intro course will teach you proper lifting techniques, basic exercises for each muscle group, and how to structure your workouts to reach your goals. Take your …

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RSF Elevator Renovations Complete!

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Our elevator renovation is complete! You are now able to access the elevator from the RSF parking garage. If you have any questions, please email us at recsports@berkeley.edu or contact the Customer Service Center at (510) 642-7796. Thank you again for your patience and cooperation as we completed this important renovation! Cal Recreational Sports Management

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Go for a Kayak Paddle with Cal Adventures!

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Paddle tandem sit-on-top kayaks and see the new moon at sunset! You will paddle along the Berkeley Pier and see the sun set beyond the Golden Gate Bridge. Watch the sun set beyond the Golden Gate Bridge and the full moon rise above the East Bay Hills! Come and enjoy a fun and relaxing Sunday morning on the water with …

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