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Category Archive for: ‘Fitness News’

The Daily Cal’s Article on GroupX Classes

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The Daily Cal’s article, 5 RSF group-exercise classes to add to your running training regime, gives a great review on five RSF GroupX classes you should take. Try out Yogalates to keep limber while challenging your core, or 20-20-10 for strength and conditioning! There is also Abs and Back and Foam Roll and Stretch, which will reinforce your core and …

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Edwards Track Closed 9/26

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Edwards Track Closed 9/26 Edwards Track will be closed on Friday, September 26 until 6pm due to general maintenance.

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Back to School Discounts: Massage & Body Fat Testing

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Start the semester off with an understanding of what you are made of. Check your body composition with a BodPod for only $15.00! How:   Take advantage of this deal now, so you can relax later. Purchase TWO 50-minute massages for the price of ONE! Member: $60, Non-Member: $75 How: Terms and Conditions:

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Stadium Fitness Center Closures

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The Stadium Fitness Center will be closed during home football games, as well as the day before. Below is a list of the dates of the closures. Stadium Fitness Center Hours can be found by clicking on the button below.  

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Student Memberships On Sale Now

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Fall student memberships are now on sale! Student memberships still cost only $10 per semester. Pay online via your CARS account or sign up in person at the RSF Customer Service Center. In-person sign up activates your membership immediately at the point of sale. Online sign up activates your membership the following day. As a Rec Sports member you will …

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Haas Pavilion Access Changes

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Due to an increase in unauthorized access and theft in Haas Pavilion, access to the RSF through Haas will be restricted at certain times — mostly in the evenings after 6pm — beginning September 1st. This will impact Rec Sports members who walk through Haas to get to the RSF. PLANNED ACCESS CHANGES Haas Main Lobby Doors Unlocked M-F, 7:30am-6pm. …

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ADA Lift Out of Service at Golden Bear

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The ADA lift at Golden Bear pool is out of order. We apologize for this inconvenience. We’ve ordered new parts and expect to have them fixed and working again in short order. Lifts Working at Hearst, Spieker, and Strawberry Pools Until the Golden Bear lifts are repaired, those needing assistance getting into the pool could consider swimming at Hearst, Spieker, …

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Membership Survey Results

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Last month we asked Rec Sports members to take a short survey to help us identify where we’re doing well, and where we need to make improvements. The response was great and the results are in! We’re busy crunching the numbers, and making plans for improvements based on your feedback.   In the meantime, we wanted to share some of …

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New! CrossFit Class

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During these one-hour classes, you’ll work on weightlifting, gymnastic skills, plyometrics and more to help build a well-rounded base of strength and conditioning. Workouts are scaled to any level of fitness and experience, so all are welcome! Classes will take place in Olympic Lifting Courts 14 and 15 and the first class will be free! Please register for your free …

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Devin Wicks: Couch Potato to Champion!

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Meet Devin Wicks, the Fitness Director here at Cal Rec Sports! He spends his days helping people get healthy, lose weight and get in shape. You may have seen him around the RSF or even taken a Spin Class or Stepography with him. But what you probably didn’t know is that this healthy, active man once weighed 300lbs! To learn …

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