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Category Archive for: ‘Fitness News’

Wellness Referendum Update: New Cardio Equipment and Courts Re-Imagined

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In 2015 UC Berkeley students overwhelmingly passed the Wellness Referendum, in which they voted to increase student registration fees to provide funding for key health and wellness initiatives on campus. In the referendum, students identified expanded cardio, strength, relaxation, yoga and meditation spaces as top priorities for Recreational Sports. Recreational Sports is committed to supporting and prioritizing the initiatives of …

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Summer Triathlon Training Program

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This 5-week Triathlon Training Program will get you to the finish line! Whether you are a beginner, looking to improve performance or a seasoned triathlete, we’ve got you covered. With the help of Andra Enoiu, a marathon runner and triathlete, you’ll receive a weekly workout plan and individualized coaching to get you to build up your physical and mental endurance …

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Lifeguards: We’re Hiring for the Summer!

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Calling all lifeguards! We are having a series of mass skills tests for currently certified lifeguards to apply for summer employment: April 26, 4-5pm at Golden Bear Recreation Center April 27, 11am-12pm at Spieker Pool May 3, 4-5pm at Golden Bear Recreation Center May 6, 11am-12pm at Spieker Pool

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Clinton Global Initiative University Meeting Comes to the RSF: April 1 -3

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Recreational Sports is proud to support the campus as it hosts the ninth annual Clinton Global Initiative University Meeting, April 1-3. The Clinton Global Initiative University Meeting (CGI U) is a 3-day event that brings together thousands of innovative student leaders and inspires them to make commitments to be active in one of CGI U’s five focus areas: education, environment …

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Rec Sports Facilities Spring Break Hours

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The RSF, Stadium Fitness Center, Golden Bear and Hearst Gym will have some modified hours for Spring Break. See the full hours below.

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Underhill Field Re-opens for Open Recreation

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Underhill Field will re-open for Open Recreation use on Monday, March 7. The field has been closed since spring 2015 for renovation, which included expanding and re-grading the field, installing artificial turf, a modest renovation of the plaza on College Ave, and installation of a system to capture groundwater for use on the field as required by field hockey. The …

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Ski & Snowboard Conditioning Workshop

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  Excited about hitting the slopes this season? There are many health benefits to skiing and snowboarding but don’t wait until you’re surrounded by snow to start training! Join our Ski & Snowboard Conditioning Workshop, the very first of its kind at Rec Sports. This conditioning workshop is filled with information about precise muscle movements and routines that start in …

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New! Half Marathon Training Program

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Start off the new year by training for a half marathon! This 8-week Half Marathon Training Program will get you to the finish line! Whether you are a beginner, looking to improve performance or a seasoned runner, we’ve got you covered. With the help of Andra Enoiu, a marathon runner and triathlete, you’ll receive a weekly workout plan and individualized …

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Men’s Club Water Polo Places 3rd in National Championships

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Cal Men’s Club Water Polo took 3rd place over Dartmouth College at the Men’s National Collegiate Club Championship in Santa Cruz this past weekend. The game was a close one, with Cal’s Matt Klein making the winning penalty shot with 21 seconds left in the game, bringing Cal ahead to 13-12. The 13 goals were scored by Klein (6), Evin …

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Pac 12 Fitness Challenge: Oct. 26-30!

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During the 2015 Pac-12 Fitness Challenge, the schools of the Pac 12 will compete for the title of the most fit campus. Make an effort to be extra fit and stop by the RSF to check out one of our awesome Group X classes! Or check out the Strawberry Canyon Fire Trail. Get away from campus and check out some …

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