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Fitness & Wellness

Rec Sports offers a complete package of fitness and recreational activities including individual and group classes, massage therapy, personal training and more; all designed to help you meet your fitness and recreational goals.

 

Schedules - Group Exercise

Group Exercise

Rec Sports offers over 130 diverse fitness classes that will meet your needs and help you achieve your health and wellness goa ...

 

Fitness & Wellness - Instructional Fitness

Instructional

Rec Sports offers progressive instruction classes including strength training and Olympic Lifting, tennis and swimming lessons ...

 

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Massage

Certified therapists specializing in all techniques and modalities including Swedish, Shiatsu, Deep Tissue and Reflexology can ...

 

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Personal Training

Accomplish your fitness goals with our affordable, certified personal trainers. Purchase single or multiple sessions and begin ...

 

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WorkFit

Rec Sports offers 50 classes per week all across campus at convenient times during the noon hour or at the end of the day. Cer ...

 

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Fitness for All

Fitness for All programs are a collaborative campus commitment to support and advance sports and recreation programs for the 3 ...

 

Fitness & Wellness - Health & Safety

Health & Safety

Classes include adult CPR with AED, body composition testing and fitness assesments, and more.   Body Composition Testing ...

 

Fitness & Wellness - WorkStrong

WorkStrong

The WorkStrong program is a UC system-wide initiative that provides specialized health and wellness programs for those who hav ...

Berkeley Rec Sports