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Author Archive for: ‘Blair Holman’

Sign Up for Fall Fitness Classes!

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Get a real workout in this 6 week outdoor fitness course! Your fitness and health will be monitored while you vary your training days with running, upper body, power and agility and more. This intro course will teach you proper lifting techniques, basic exercises for each muscle group, and how to structure your workouts to reach your goals. Take your …

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Cal Adventures Intro Classes!

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Take this class and learn efficient paddling techniques, equipment, recoveries and safety. Learn the basic skills of sea kayaking that are covered in Sea Kayaking 1 day, plus more, including edging and sculling. You will become a well-rounded paddler and be prepared for paddling in the greater Bay Area. In our Stand Up Paddleboarding class, you will get a great …

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Go for a Kayak Paddle with Cal Adventures!

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Paddle tandem sit-on-top kayaks and see the new moon at sunset! You will paddle along the Berkeley Pier and see the sun set beyond the Golden Gate Bridge. Watch the sun set beyond the Golden Gate Bridge and the full moon rise above the East Bay Hills! Come and enjoy a fun and relaxing Sunday morning on the water with …

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Help Support UCPD in Bike the Bridges Annual Bike Ride!

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Bike the Bridges is a charity event for Special Olympics Northern California. It’s set for Sunday, June 14, 2015. UCPD has participated with a team every year since the ride began. This years ride starts in Martinez at the Waterfront Park, goes through George Miller Trail in the Carquinez Regional Shoreline Park, over the Carquinez Bridge, through Vallejo and over …

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Intermediate and Advanced Sailing Classes

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Take a Cal Adventures intermediate or advanced sailing class! Take your sailing to the next level! Advance your small boat skills in high wind conditions so you can confidently sail the bay. You will learn reefing, upwind sailing, and crew overboard recovery over four half-day sessions. Sail in our high performance RS Ventures in this advanced sailing class and learn …

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Sea Kayak on Tomales Bay!

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Participate in this full day adventure near Point Reyes! Begin the day with a basic paddling lesson before adventuring into Tomales Bay. This area is a bird estuary where participants will have the opportunity to view seals, moon-jellies, leopard sharks and bat rays. No experience necessary!  

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Fall Tennis Classes

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Cal Rec Sports offers tennis classes for players of any level! Beginners will learn the basic strokes, scoring and rules of tennis. Intermediate and Advanced players will improve strokes, incorporate spin, learn stroke variety, develop approach shots and more. This class is for those who have not played before or are just getting started. You will learn basics of the …

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50+ Fitness Summer Sessions

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50+ Fitness programs are designed to promote an active and healthy lifestyle at an older age! Staying fit, healthy and active through your life is key to ensuring vitality. This class will get you stronger, help you learn better ways to take care of yourself, and find peace of mind. Take 50+ Fitness and increase your strength and fitness level …

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Fall Instructional Fitness Classes

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Choose from a variety of strength training classes this summer, and improve your cardiovascular health, bone strength, and balance! Take Boot Camp and get a real workout! The course is divided into different high intensity training days: running, upper-body, power and agility, and lower leg strength. Take your fitness to a new level with CrossFit! Work on weightlifting, gymnastic skills, …

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Bike to Work Day at Cal: May 14!

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May is bike month and we are gearing up for some fun bike related activities on campus and beyond! We invite you to join your fellow Cal bicyclists at one (or all!) of the events! When: Thursday, May 14 Time: 7:30am-10am Location: Sproul Plaza, Bancroft and Telegraph

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